“Play Hard”
12-9-6
Deadlifts (315/205)
Bar Muscle Ups
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Emeritt
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Emeritt
“Play Hard”
12-9-6
Deadlifts (315/205)
Bar Muscle Ups
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Comments are closed.
16:26 (255#)
awesome work Bill — so cool to see how far you have come with Bar MU
“Play Hard” 8:04, 85#, rr and dips for MUs
9:18, 155#, rr+ dips for MU
12:50, 315# and bar muscle up attempts. hit 10 muscle ups total – switched to c2b on the last round after a hand rip. hit my first double to start off the 2nd round!
nice job getting your first double… especially after those DLs
#progress!
11:00 – 275# / Green band bar muscle ups. First time over the bar, band or no… Progress.
Nice job!!!
yeah buddy!
Play hard – 14:45 175#. Bar mu weren’t pretty, but I didn’t fail one – progress! Huge crew this am, fun class!!
awesome
awesome awesome job!
8:48 rx… whoa. just whoa. DL = 12, 4/5, 6; BMU = 1/3/2/4/2, 4/5, 5/1.
14:34 – 255#. red band muscle ups (and attempts) 9,9,6. 27 ring dips.
19:16 (225#) Unbroken deadlifts and a ton of failed attempts on the bar muscle ups but I made it through them all. Huge progress after not being able to hit any at the southie comp I did a few weeks ago.
You were looking smoove on some of those bar muscle ups Michele…nice work!!
1400: 115# DL, chest to bar with and without band, first muscle up with green band….made my day!
So proud of you Meg!!! Awesome job on “TAKE THAT!” Monday 🙂
Play Hard: 8:23 145#, RR/Dips + 1200 m pre-Wod run, 70 burpee box jumps, and my Kate assigned strength training…thank goodness I have a massage today!
Great job today Lourdes! You’re before and afters are even more impressive!!!
10:17 at 255. Deads felt heavy today.
BMU sets
2-2-2-2-2-2
6-1-1-1
4-1-1
Play Hard- I have no idea what my time was. DL’s 12-5/4-6. BMU’s could NOT get over the bar today, even with the band. 1st round 12 BMU attempts, 12 pull-ups. 2nd round 18 pull-ups, 3 BMU attempts. 3rd round 12 pull-ups, then strung together 6 BMU’s with a band.
“Play Hard” 12:36. 315# (5-6 MUAT, 6 C2B, 6 RD all three rounds)
DL’s 12, 5/4, 6
Got 4 BMU’s all day. One in warm ups and three more during the WOD….
9:12 155# DL, Strict pull ups & dips for muscle ups (12-9-6)
“Play Hard” 12:50 – 235#, BMUATs, I got 3 clean MUs in warm ups (first ever) but couldn’t get any after DL.
10:29 Rx. DL -5/4/3,5/4,6. Singles on Bar MUs. No failed attempts.
Play Hard 13:13 315# and MUAT – got 5,4,2. Great Job Tony with the first and awesome Wod Jason with no fails.
Play Hard 7:01 – 115# DL & KP DL- 20#PR
6:27 155# DL
Play Hard 11:31
105# DL straight sets
Accidentally did 24 RR and 24 RD all three sets. Was doing them two at a time towards the end. Oh for the love of counting….
Play Hard: 20:28 165# 6/3/3, 3/3/3, 3/2/1 24-28-12 Blue band pull ups & Red band ring dips…good LORD. Definitely gained strength today. Thanks for the encouragement 0530 🙂
Play Hard 8:04, 130#, banded pull ups and dips
Play Hard- 9:42 155# with a mix of CTB and KPU’s plus box dips per round
7:12 @225# — incredibly pumped about this since bar muscle ups have come a very long way #mel #pursuebetter 🙂
14:14 @ 175# and green band MUAT. First time trying BMU today. Did rx rep scheme and think I failed about 6. Pretty cool getting up over the bar, I need to keep practicing these,
Play Hard: 7:56 165# and RR/Dips
7:56 275# (thanks for making me go lighter Mel)
RR 24, 18, 12
13:43Rx… whoa… tough one.
Play Hard:12:07 255#, SPU’s red band (shoulder)
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