“Free Fallin'”
4 Rounds:
1 Legless Rope Climb
30 Push Ups
30 Sit Ups
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Zev, Pat and Tara
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Zev, Pat and Tara
“Free Fallin'”
4 Rounds:
1 Legless Rope Climb
30 Push Ups
30 Sit Ups
Post Time to Comments.
Comments are closed.
“Free Fallin” 9:24 rx
12:48 Rx (started on sit-ups)
Words of the day “Jack Hammer” 7:28 RX
“Free Fallin” – 12:57 Rx. So I think this whole workout revolves around whether you emphasize arms or chest on the push ups. I fall squarely in the former camp and was crushed by the rope climb-to-pushup transition. I was down to sets of 2-3 by the end of every round.
“Free Fallin” 16:05, tough last two rounds!
15:43, ring rows for rope climbs
13:45 – legless from a semi-stand (rather than from the floor) and one no-rep. Didn’t think I had them at all today, so fighting through them felt like a win. #jackhammer
“Free Fallin” 12:36 – Rope climb – legless until mid rope then J-hook to the top.
11:29 10 ring rows for each rope climb
16:14Rx
Thats a lot of pushups.
9:39 Rx
12:06 Rx
Free falling – 12:25 (I think). First time ever attempting legless rope climb. Got one in warm up and round 1. Rounds 2-4 legless-ish, I may have resembled a seizing fish…..
Started on sit-ups.
Free Fallin’ G.R.I.N.D 23:25 knee push ups (first round took me 2:51…Gotta love goats!) rx sit ups 😉 10 ring rows
Russ is my HERO! After my quick WOD I realized I had locked my keys in my car. Not to worry. Russ and Kathy helped me break in – still made it to school early. This community is multi talented 🙂
Attempt 1: 7:13 (20 reps per round) — oops, what a dummy. not my week.
Attempt 2: 10:46 rx
12:52 Rx
Free Fallin’ – 16:13, ring rows, push-ups on knees
Free Fallin 21:41 seated rope climb using legs. The first 45 push-ups were off toes (a few iffy ones) then had to drop to knees when I literally could not push myself up. Unfortunately they didn’t feel that much easier. So happy to have finished this one.
Free Fallin: 11:34 (rope climb with legs, 35# Russian swings for push ups)
10:58. 15 ring rows with feet up on a small box instead of legless rope climb.
Push-ups – 11/10/9,11/10/9,6/5/5/5/3/3/3,3s.
15:40 rope climbs with legs
Free Fallin: 14:51, 10 ring rows, 30 knee push ups, 30 sit ups. PU’s took a lot of time.
Free Fallin: 14:35 Rx Started with sit ups. Blew the last rope climb with a small leg hold.
15:17 Push Ups and Sit Ups RX and Rope climb attempts. Definitely need to practice them!!
Free Fallin’ – 14:03. J-hook on the rope climbs.
Free Fallin – 16:36 – 1 legless rope climb from standing. Rounds 2-4 legless from standing until top. Needed feet to reach for the top.
First time attempting legless so I’ll take it. Push-ups got really tough
15:06 modified WOD: RR, 55 PU, 65 35# Russian KB and sit ups – normal – thanks for a good class Kate!
12:40
Round 1 rope climb was legless from sitting
Rounds 2-4 rope climb needed feet.
Also got a practice legless climb done before the WOD
Push-ups were very hard in rounds 3 & 4, had to drop to knees for half of them (5 normal, 5 feet, repeat)
I’ll take it…
12:09
RR’s, Box jumps 20 in, SU’s