“Holleyman” Post Time to Comments. Compare Scores HERE HolleymanEVENT
WOD
30 Rounds:
5 Wall Balls (20/14)
3 Handstand Push Ups
1 Clean (225/155)
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
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Today is Melissa's last day before moving to Jersey. "Holleyman" is her favorite WOD. Come throwdown with her tonight at the 5:30p
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Holleyman: 34:41 with 105# cleans, 6# WB (to 10′, sometimes to 9′, sometimes to the ceiling) and 2 abmats (strict HSPUs). The super light WB helped me to just move this morning. Another shout out to the 5:30am crew…I never knew a class so early could have that much great energy!
P.S. Melissa, we are seriously going to miss you and Nic very much. Excited for your new venture, though! Don’t be a stranger.
Great Job, we all just kept moving in the corner. Helped to see the motion out of the corner of my eye to motivate to keep going.
love having you again! thanks for not leaving me hanging 😛
32:09 rx. that felt alot better back in the colder weather than it did this morning….all chalk used turned to paste. a fantastic little sweatfest to start the day.
“Holleyman” 30:35, 60#, WB 12#, PUs for HSPUs Melissa and Nic, we’ll miss you both! Best of luck!
“Holleyman” 30:00, 25 rounds, 105#, HSPUs 3 mats, WB10# no squat So sad to see you go Melissa and Nic but on to bigger adventures! Best of luck!
Time for a rest day. Oof.
Warmed up cleans fast. Got to 215# and hit it. Decided to try WOD @ 205#. Made it thru 6 rounds @ 205# before my back wasn’t having it. Dropped to 165# power cleans for the rest of the WOD.
36:05 (1-6 @ 205# / 7-30 @ 165#)
30:16, 135#, 1 Abmat+10# plate, large (palm size) spider kill mid-WOD. I was trying to not kill him and let him be in the corner, but when he went under my abmat in round 8 I just couldn’t do it. Sorry Mr. Arachnid
Thank you Melissa – feels really great to have done this this morning. We will miss you and Nic a ton.
Got through 21 rounds RX at the 35 min time cap
Holleyman 30:30 10# ball, 75# clean, sit-ups instead of push up handstands.
Great job!!
Holley-sweat-man – 25 rds at cap, 120#, rest Rx. Even though my form is a work in progress, the fact that I power cleaned every single one of those is HUGE! Last time I hang cleaned 115 and finished mid-31 minutes. Later classes bring a towel, sweaty mess today 🙂
Good luck Melissa, thank you for the ass-kicking today!
34:50 Rx F-yeah.
RIP Holleyman
We’ll miss you Melissa.
that’s awesome!!
F-yeah is right!!
nice work Sam!
nice!
Nice
Impressive!
29+8 at 35min timecap 125#, 10# WB, 2 abmats, thanks Mel for the correction on my cleans, it helped a lot!
Melissa- we will miss you! Hope NJ treats you well 🙂
34:04 185#
Holleyman – 30:18 31 rounds (Tara counted 1 extra I think as she was distracted by the spider) 14# WB to 9 foot target more that 10′, strict HSPU with 1-2 AB, 115# Squat cleans as it feels better on my wrists. Good luck Melissa!
Holleyman
WB 14#
HSPU 15×3 PU 15×3
Clean 115#
HSPUs suffered from Murph 3 days prior
25+5. Rx. Hspus were the killer for me. Great wod.
Holleyman version w wrist mod
30 rounds:
3 30″ box jumps
3 strict pullups
1 backsqaut 185#
–26:59
Awesome energy in the 530 this morning — soo fun 🙂
27 + 5 at 35 min. 165# clean, KHSPU. 165# is a new max PR for me.
Starting to like cleaning.
Great 9:30 Andrew.
35 mile recovery ride.
Holleyman- 27:30. 55# 2ab mats and ball slams for 15 rounds then switched to ring rows. This was by no means a pr, just functional movement for me today. Off to Hartford CT on Saturday for my last figure comp… Looking forward to rejoining the Daybreak community and real life next week.. Melissa, we’ll miss you…
That was a hot mess.
Tried 6 rounds of 20″ step-ups, 10 second handstand holds, and a 135# back squat but then I pulled something in my quad so I switched to 65# strict press for the back squat, and then my neck got really tight so after round 15 I bailed and did 4x400m repeats with a100m recovery walk.
Going to miss you both, Melissa and Nic! See you in a couple of weeks.
26 Rounds at 205# (35 min cap)
“Holleyman” 32:19 12#wb, rx hspus, 105# clean. Thanks for the pace Lourdes! Nic and Melissa- don’t go!
Crushed it, Nissa! Way to go.
“Holleyman”- 21:32rx (:28 sec pr)
Love this wod. We’ll miss you Melissa and Nic!
WOW. Just WOW. I was all happy this morning finishing then I saw your 22 ont he board- amazing
Crushed it!!!
33:50 105#, 12# WB, 3 AbMat HSPU – Nissa – you rock!! Thanks for the push and good working with you! Melissa and Nick – Jersey beckons, I know the siren’s call of Secacusl! We’ll miss you and 1x/month just isn’t enough for a visit… I will have to make my way to the land of my birth to visit soon!
32:48: 145#, 2 abmats, 20# ball to the orange
29:35 175#, 2 ab mats. Felt good.
28 rounds at 35 min cap. 135#,hspu with 3 abmats for 5 rounds (first time ever doing rhese) then pushups.
28:31 30 rounds, 75#, 10# WB, push ups. Thanks Janice for keeping me moving! Great job everyone. Nic and Melissa, best of luck, come visit!!!
Holleyman- 30:19 120#, 1 abmat for HSPU, and 14#
34:52 @ 165# and 2 AB mats.
41:06 rx. Rough day but I got fitter. Thanks for your sacrifice Holleyman.
22 rounds, 135# for the cleans, which is (was?) my 1RM. Slow, but happy with the cleans since they were heavy for me
22 rounds, 135#
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