WOD: Tue 04.02.2024 “Cola”
"Cola"
600-400-200 Meter Run
50-35-20 Wall Ball
50-35-20 Sit Up
"Cola"
600-400-200 Meter Run
50-35-20 Wall Ball
50-35-20 Sit Up
"Sorry to Interrupt"
5 Rounds
15/12 Cal Bike
15 Russian KB Swings
:60 Plank
"Stumble...ish"
EMOM 32
1 - 200 Meter Row
2 - 20 Pistols
3 - 20 DB Snatch
4 - 20 Box Jumps
"Woehlke"
3 Rounds:
4 Jerks
5 Front Squats
6 Hang Power Cleans
40 Pull Ups
50 Push Ups
60 Sit Ups
Rest 3 minutes between rounds
"Row Sprints"
10 x 500/400 Meters
rest 2 minutes