HOLIDAY PARTY!!! SAT, JAN 23 at 29 Sudbury
RSVP at the front desk by January 16th!
WOD: Sat 12.26.2015 Open Gym 9a-12p
Sat 12/26: Open Gym 9a-12p
REMINDER — HOLIDAY SCHEDULE:
Sun 12/27 Closed
Mon 12/28 Regular Schedule (except no Rise-N-Grind)
Tue 12/29 Regular Schedule. No Barbell Club
Wed 12/30 Regular Schedule (including Rise-N-Grind)
Thu 12/31 5:30a, 6:30a, 8:30a, 9:30a, 12:30p. No pm classes or teens.
Fri 1/1 Closed. Check blog for open gym.
Sat 1/2 Regular Schedule
Mon 12/28 Regular Schedule (except no Rise-N-Grind)
Tue 12/29 Regular Schedule. No Barbell Club
Wed 12/30 Regular Schedule (including Rise-N-Grind)
Thu 12/31 5:30a, 6:30a, 8:30a, 9:30a, 12:30p. No pm classes or teens.
Fri 1/1 Closed. Check blog for open gym.
Sat 1/2 Regular Schedule
Sun 1/3 Open Gym 9a-11a
WOD: Wed 12.16.2015 “Drag Me Down”
"Drag Me Down"
12-9-6
Squat Clean (225/155)
Muscle Up
NEW CLASS Announced: RISE-N-GRIND!
We are pleased to announce a new class that will be made available to all Daybreak members! "RISE-N-GRIND" (aka RNG) is our new super-charged, cardio and metcon-based class that is 45 minutes of pure sweat.
NEWS: Nutrition Challenge Winners Announced!
We could not be more proud of all our Daybreakers who survived (and thrived) during the 31 day nutrition challenge. Unlike past challenges, we let YOU decide what and how you eat… and as long as you stuck to it, you accumulated daily points. Most of you hit PRs, lost weight, leaned out, and most importantly, felt great!
THE WINNERS:
The winning PMers received 80.3% of their possible points! And as a […]