NEWS: Daybreak is Hiring!
Daybreak CrossFit is growing! Our membership, our team training and our staff has seen considerable growth in the past year and shows no signs of […]
WOD: Wed 04.01.2015 “Go Hard or Go Home”
"Go Hard or Go Home"
AMRAP 12:
Up Ladder
3 Toes to Bar
3 Handstand Push Ups
3 Box Jumps (24/20)
6 Toes to Bar
6 Handstand Push Ups
6 Box Jumps
9-9-9, 12-12-12, Etc...
WOD: Sat 03.21.2015 “Trapped”
NEWS
- Yoga is back on Wednesday 3/25 at 7:30p!
- Friday Night Lights for Open WOD 15.5 on Friday 3/27 at 5:30p! Sign up at front desk […]
WOD: Fri 03.20.2015 Open 15.4
Open 15.4
AMRAP 8
3 handstand push-ups
3 cleans (185/125)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
Etc...
OPEN GYM: Sunday 11a – 1p
Come on in to try your hand at 15.3, do it again… or give yesterday’s WOD a go.