Sat 12/26: Open Gym 9a-12p
REMINDER — HOLIDAY SCHEDULE:
Sun 12/27 Closed
Mon 12/28 Regular Schedule (except no Rise-N-Grind)
Tue 12/29 Regular Schedule. No Barbell Club
Wed 12/30 Regular Schedule (including Rise-N-Grind)
Thu 12/31 5:30a, 6:30a, 8:30a, 9:30a, 12:30p. No pm classes or teens.
Fri 1/1 Closed. Check blog for open gym.
Sat 1/2 Regular Schedule
Mon 12/28 Regular Schedule (except no Rise-N-Grind)
Tue 12/29 Regular Schedule. No Barbell Club
Wed 12/30 Regular Schedule (including Rise-N-Grind)
Thu 12/31 5:30a, 6:30a, 8:30a, 9:30a, 12:30p. No pm classes or teens.
Fri 1/1 Closed. Check blog for open gym.
Sat 1/2 Regular Schedule
Sun 1/3 Open Gym 9a-11a
5K run
Dec: 134,720
15 – 10 – 5
Deadlift (225#)
Burpees over Bar (bar facing)
15 – 10 – 5
Power Clean (185#)
Chest To Bar Pull Ups
15 – 10 – 5
Jerks (135#)
Pistols
23:46 Rx
Same WOD as Bill
14:??
115#DL, 85# clean + box jumps, 65# jerks
27:49 Rx (except 10# plate for pistols). Heavy cleans chewed me up.
Great wodding with Mel, Bill, Rap, Zev and Rizzo this morning. 22:40 rx
15 – 10 – 5
Deadlift (225#)
Burpees over Bar (bar facing)
15 – 10 – 5
Power Clean (185#)
Chest To Bar Pull Ups
15 – 10 – 5
Jerks (135#)
Pistols
16:48 rx – I think