HERO WOD: Mon 09.07.2015 “Rene”
Today: Class at 8a and 9a ONLY
Rene
7 Rounds:
400 Meter Run
21 Walking Lunges
15 Pull Ups
9 Burpees
NEWS: 2nd Annual Member Survey is LIVE!
By now, all members should have received our July Newsletter with information on and a link to our 2nd Annual Member Survey. It’s important that we gather feedback from our community as it’s a very effective way to pursue our own better alongside of you! Thank you for taking the time to fill out this short, but very meaningful survey.
If you haven’t receive our newsletter yet, please email us at [email protected] […]
WOD: Sat 07.25.2015 “Scooter”
“Scooter”
400m Farmers Carry (53 kettlebell x 2, 35 x 2)
20 Box Jumps (30,24)
400m Plate Carry (45,25)
20 Box Jumps (30,24)
400m Plate Carry (45,25)
20 Box Jumps (30,24)
400m Farmers Carry (53,35)
First Lt. Scott F. Milley gave his life serving the United States as a member of the prestigious 10th Mountain Division. Scott was an exceptional soldier, athlete, and human being. Scott’s charismatic enthusiasm endeared him to all who met him and his positive […]
NEWS: Daybreak Voted #1 Gym in Metrowest
We are extremely honored and humbled by being voted best HEALTH CLUB and WEIGHT LOSS CENTER in the Metrowest by Wicked Local readers. This vote not only spanned our home location of Wayland, but also surrounding towns of Sudbury, Natick, Framingham and Weston!
Thanks to all our members who continue to be our ambassadors and who truly make the Daybreak community unique enough to earn this great award!
EVENT: Team Comp WOD 1 Announced
WOD 1: RUN and CLEAN & JERKS!