To be silent is to be complicit. Even as a small business, we are privileged to have a voice and platform to speak out and take a stand.
We stand for INCLUSION.
We stand for EQUALITY.
We stand in solidarity with the BLACK community and all those working against systemic racism, prejudice and injustice.
And we promise to do our part in helping our communities (inside the gym and out) come together for the BETTERMENT of ALL people.
This Matters.
Eight weeks with no barbell and our lifting technique is bound to get rusty. It’s time to dial it back in with some practice and progressions. May’s Movement of the Month is practicing the Snatch progression. No barbell? No problem. Grab a PVC pipe or a broomstick or paint handle and follow the program outlined below to start grooming your technique in advance of your return to the gym.
These Daybreakers represent commitment and dedication to their fitness, health and well-being. They work hard, stay positive and help form the key threads of our community fabric. Get to know the current Daybreakers of the Month!
About Lynne
I’ve been going to Daybreak CrossFit for 1 year and still think about my first team workout with Willis and Ezra. I mostly attend the 6:30AM class but sometimes show us for open gym or a 5:30PM class, depending on my work schedule. I work for a biotech gene therapy company in Lexington doing regulatory affairs…it pays the bills.
My husband, Josh (some of you met at the Holiday Party), and I moved to Massachusetts about 14 years ago from Southern California and don’t regret it. We currently live in Stow with our pup (Django) and cat (Tanaka).
1- What keeps you coming back to CrossFit each […]
Recording your score? What!? Not me. No way.
WINNERS
Congratulations to Neal and Katy Millman (Wayland), and Alex and Jenna Hauser (Acton) for winning the #NoExcuses Nutrition Challenge!!
Neal lost 26.2 pounds (11.2% of his bodyweight) and 6.5 inches, while Katy lost 6.4 pounds (4.2% of her bodyweight) and 4.5 inches. Team Millman had a score of 230, that’s a perfect 120 points and 114 points.
Alex lost 12 pounds (6% of his bodyweight) and Jenna lost 6 pounds (4.3% of her bodyweight). Team Hauser lost 13 inches total and had a score of 174.
Both teams are feeling energized, their clothes fit better and their workouts are faster and heavier!
Marina and Erin – placed 2nd for Wayland! Marina lost 13 pounds, 6 inches, and Erin lost 6.4 pounds and 4.5 inches. The duo scored 216 points.
Mary and Laura – placed 2nd for Acton! Mary lost 7 pounds and Laura lost 7.5 pounds. The […]