For 28 days, Daybreakers’ impressive commitment to eating quality foods in the correct quantities made for amazing results. Several members lost 10+ pounds and 8+ inches off their measurements. And with measurement losses came performance gains. “Jackie” times dropped by minutes and Max Cleans increased by tens of pounds.

CRUNCHING THE NUMBERS:

To determine our winners, we ranked members in each of the following: (a) % measurements gains, (b) % Clean and “Jackie” performance gains, and (c) Daily Nutrition Log scores. We used one of the typical CrossFit ranking methodologies to score each member in each of the 3 initiatives and then added the rankings together. The member with the lowest cumulative ranking wins. For example, if Rap had the 3rd best nutrition total, the 6th best Jackie and clean improvement, and the 4th most dramatic measurement changes, then he would have a total of 13 points. Then we stack […]

Rich L is competing in the C.R.A.S.H.-B’s.  today at 2:40pm. The C.R.A.S.H.-B is one of the largest indoor rowing championships in the World. Rich’s goal is to complete his 2K row sub 6:40. He’s also determined to beat Zev and Scott for the top of the leaderboard at Daybreak.

Best of luck, Rich! Your Daybreak family is rooting for you!