WOD: Thu 11.05.2020 “Not Quite Atalanta”
"Not Quite Atalanta"
800 Meter Run
50 Handstand Push Ups
50 Pistols
50 Pull Ups
800 Meter Run
(OUTDOOR/INDOOR)
WOD: Tue 11.03.2020 “The Business”
"The Business"
AMRAP 17
7 Hand-Release Push Ups
21 Kettlebell Swings
14 Kettlebell Step Ups
21 Sit Ups
7 Box Jumps
(INDOOR)
WOD: Fri 10.30.2020 “2007-ish”
"2007-ish"
5 Rounds
7 Bar Muscle Ups
7 Push Jerks
TODAY, SAT + SUN INDOOR DUE TO WEATHER
WOD: Mon 10.26.2020 Back Squat + Bike
Wellness Challenge Starts TODAY!
Costumes for Halloween
Back Squat
7x3, building
Bike
50/40 Calories for Time
WOD: Sun 10.25.2020 RNG
RNG
4 Rounds
400 Meter Row
10 Sit to Stands
20 Dumbbell Push Press
30 Double Unders
40 Bicycles
(INDOOR)