WOD: Mon 12.02.2024 Bike + “Rough Patch”
Bike
8 x :20on/:10off
Rest 4 Min
8 x :15on/:15off
"Rough Patch"
EMOM 12
1 - 15 Hang Power Snatch
2 - :45 Plank
3 - 15 Hang Power Snatch
4 - 15 DB Deadbug Crunch
Workout Sneak Peek
12.02-12.08.2024
WOD: Sun 12.01.2024 “The Middle”
Today: Regular Schedule
"The Middle"
10 Rounds
20 Squats
10 Push Ups
Rest 2 minute
5 Rounds
50 Dubs
:60 Plank
Rest 2 Minutes
3 Rounds
25 Wall Balls
50 MB Twists
WOD: Sat 11.30.2024 “DT with a Twist”
Today: Regular Schedule
Tomorrow: Regular Schedule
"DT with a Twist"
5 x AMRAP 2
12 Deadlifts
9 Hang Power Cleans
6 Jerks
Max Cal Bike
Rest 1 Minute
WOD: Fri 11.29.2024 “Build It”
Today: Open Gym + 8:30a Class Only
Tomorrow: Regular Schedule
"Build It"
AMRAP 20
100 Meter KB Farmer’s Carry
500/400 Meter Row
30 Sit Ups