TOMORROW Mon 10/14 - Indigenous People's Day
Schedule: 6:30a, 8:30a + 5:30p ONLY!
"Thx Sally"
3 Rounds
200 Meter Suitcase Carry
20 DB Step Ups, 20"
20 Curtsy Lunges
20 Plank Side Bends
2:00 Plank
20/17 Cal Bike
Monday 10/14 - Indigenous People's Day
Schedule: 6:30a, 8:30a + 5:30p ONLY!
"Marston"
AMRAP 20
1 Deadlift
10 Toes to Bar
15 Burpees
Monday 10/14 - Indigenous People's Day
Schedule: 6:30a, 8:30a + 5:30p ONLY!
"The Groovy"
33-27-21-15-9
Kettlebell Swing
300 Meter Run
Rest 2 Minute
Monday 10/14 - Indigenous People's Day
Schedule: 6:30a, 8:30a + 5:30p ONLY!
"West Coast"
10 Rounds
10 Wall Balls
10 DB Snatch
10/7 Calorie Bike
Monday 10/14 - Indigenous People's Day
"TikTok...ish"
AMRAP 15
15 Pull Ups
15 Push Ups
15 Box Jumps