Daybreak CrossFit

WOD: Sat 11.08.2014 The Other Total

The Other Total
1 Rep Max Clean
1 Rep Max Bench Press
1 Rep Max Overhead Squat

2014-11-07T15:49:47-05:00By Mel|Categories: WOD|Tags: bench press, clean, overhead squat|21 Comments

WOD: Thu 08.14.2014 “Intelstat”

"Intelstat"
AMRAP 5:
5 Bench Press (185/135)
7 Deadlifts (315/225)

Cash Out...

2014-08-13T21:22:24-04:00By Mel|Categories: WOD|Tags: bench press, deadlift|33 Comments

WOD: Thu 04.17.2014 Max Bench Press + “Boots and Pants”

Bench Press
1 Rep Max

"Boots and Pants"
AMRAP 6:
1000 Meter Row
50 Pistols

2014-04-16T08:22:29-04:00By Mel|Categories: WOD|Tags: bench press, row|12 Comments

WOD: Sat 01.04.2014 “Run For Cover”

“Run For Cover”
AMRAP 12:
3 Bench Press (185/135)
5 Back Squats (225/155)

2014-01-03T19:48:29-05:00By Mel|Categories: WOD|Tags: back squat, bench press|5 Comments

Xplor Billing & Class Reservations Login

LOGIN to your Xplor Studio account to change your payment method, get invoices, sign up for alerts, and book your spot in class. Better yet get the mobile app for APPLE IOS or for ANDROID!

Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row/Ski Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.