WOD: Wed 07.01.2020 “What’s Poppin'”
"What’s Poppin"
30-20-10
Good Morning (45/35)
Sit Up
Rest 3 Minutes
30-20-10
Cossack Squat (45/35)
Bicycle Sit Up
WOD: Fri 06.26.2020 “Wave”
"Wave"
NOT FOR TIME
500 Meter Row
40 Good Mornings (45/35)
30 Plank Taps
:30 Side Planks
500 Meter Row
40 Scap Push Ups
30 Bicep Curls (45/35)
20 Temp Hand Release Push Ups
500 Meter Row
40 Lunges
30 Cossack Squats
20 Squats + Half
WOD: Thu 05.14.2020 “Drift”
"Drift"
5 Rounds
20 Dumbbell Good Morning
20 Dumbbell Cossack Squats
20 Explosive Step Ups
20 Mountain Climbers
20 Hollow Rocks