WOD: Tue 12.03.2019 “Unbelievers”
“Unbelievers”
5 Rounds
20 Dumbbell Snatch
25′ Overhead Walking Lunge
20 Dumbbell Step Ups (20/24)
25′ Overhead Walking Lunge
WOD: Thu 09.05.2019 “Gangsta’s Paradise”
"Gangsta's Paradise"
With a Partner
4 Rounds
1200 Meter Run
:60 L-Sit
40 Meter Dumbbell Lunge (50/35)
20 Strict Ring Dips