• BRING-A-FRIEND DAY: First Saturday of every month, starting this Saturday September, 7th at 7a and 9a classes.
• INTERNAL TEAM THROWDOWYes… you can smell it in the air, can’t you! It’s that time of year to get together for a friendly team-style competition amongst Daybreakers. This is the time to get your name etched on our Championship cup for all to see!

  WHEN: Saturday, September 21^st
  TIME: ARRIVE: 2:30p // WOD 3-5p // FOOD/LIBATIONS 5-7p
  WHO: ALL Daybreakers: Noobies to Veterans… ALL fitness and experience levels will be able to compete in a low stress, friendly environment!
  WHERE: Our ACTON Location (53 Know Trail) since last year was in Wayland
  BRING: A food item, beverage of choice and a chair to sit in to cheer on your fellow competitors.Sign up at the front desk by Monday, September 16! We will then create and post balanced teams.

We are getting settled into the #800gChallenge®! Do you have that handy one-sheet? It’s got all those answers to the common what about questions? Print one out and stick it on the fridge. 

@optimizemenutrition #800gchallenge #puttingametriconquality #healthyeatingwithouttheobsession

Blog Post Link:
https://optimizemenutrition.com/week-1-of-the-800gchallenge-rule-reminders/

“Gangsta’s Paradise”
With a Partner
4 Rounds
1200 Meter Run
:60 L-Sit
40 Meter Dumbbell Lunge (50/35)
20 Strict Ring Dips

WOD Guidance & Goals:
The 1200 meter run will be done in 300 meter intervals. Only one athlete working at a time. Once the run is completed (5-7 minutes), partners will accumulate :60 of an L or N-sit. The lunges are with one dumbbell, held in the rack position, not resting on the shoulders or hanging by your side. Partners can switch off at any time. Partners will then chip away at ring dips. Target 35 minutes. 

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