Daybreak CrossFit

WOD: Sat 03.29.2016 “Jailbait”

"Jailbait"
5 Rounds:
10 Front Rack Lunges (115/75)
15 Shoulder to Overhead (115/75)
20 Toes to Bar

2017-03-31T16:28:43-04:00By Mel|Categories: WOD|Tags: front rack lunge, shoulder to overhead, toes to bar|11 Comments

WOD: Sat 01.16.2015 “World Falls Down”

NO YOGA TODAY!
"World Falls Down"
15 Deadlifts (335/215)
18 Hang Power Cleans (225/155)
21 Front Squats (185/135)
24 Front Rack Lunges (155/105)

2017-03-31T16:28:52-04:00By Mel|Categories: WOD|Tags: deadlift, front rack lunge, front squat, hang power clean|30 Comments

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