Daybreak CrossFit

WOD: Thu 12.19.2019 “Treehouse”

HOLIDAY SCHEDULE

"Treehouse"
Tabata
Bike
Rest 1 Minute
Hollow Rock
Rest 1 Minute
Kettlebell Swings (70/53)
Rest 1 Minute
Handstand Hold

2019-12-19T13:01:22-05:00By Mel|Categories: WOD|Tags: bike, handstand hold, hollow rock, kettlebell swing|27 Comments

WOD: Mon 03.28.2016 “Mad World”

"Mad World"
AMRAP 20:
10 Burpee Pull Over
30 Squats
:60 Handstand Hold

2017-03-31T16:28:43-04:00By Mel|Categories: WOD|Tags: burpee pull over, handstand hold, squat|31 Comments

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