Daybreak CrossFit

WOD: Wed 02.27.2019 “Light Grenades”

"Light Grenades"
AMRAP 20
100 Double Unders
100 Meter Double Kettlebell Carry (70/53)
100 Sit Ups

2019-02-26T20:09:49-05:00By Mel|Categories: WOD|Tags: double unders, kettlebell carry, sit up|34 Comments

WOD: Thu 12.10.2015 “Locked Away”

Jingle All The Way 5K...

"Locked Away"
2 Rounds:
200 Meter Kettlebell Carry (70/53)
100 Foot Handstand Walk
50 Pistols

2017-03-31T16:29:00-04:00By Mel|Categories: WOD|Tags: handstand walk, kettlebell carry, pistol|22 Comments

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