WOD: Fri 10.04.2019 “No Excuses”
TOMORROW: Bring-A-Friend Day!
Front Rack Lunges
5x3, across
“No Excuses”
5 Rounds
15 Russian Kettlebell Swings (70/53)
10 Kettlebell Lunges (70/53)
WOD: Wed 02.22.2017 “Recess”
"Recess"
200 Meter Run
21 Kettlebell Swings (53/35)
21 Pull Ups
400 Meter Run
15 Kettlebell Swings
15 Pull Ups
800 Meter Run
9 Kettlebell Swings
9 Pull Ups