Daybreak CrossFit

WOD: Mon 06.27.2016 “Controlla”

"Controlla"
AMRAP 12:
3 Rope Climbs
9 Calorie Bike
18 Dumbbell Walking Lunges (45/35)

2017-03-31T16:28:33-04:00By Mel|Categories: WOD|Tags: bike, lunge, rope climb|32 Comments

WOD: Tue 04.19.2016 “Fix You”

No Barbell Club or Teens

"Fix You"
5 Rounds:
300 Meter Row
10 Front Rack Lunges (135/95)

Bench Press
5 x 3 Reps

2017-03-31T16:28:41-04:00By Mel|Categories: WOD|Tags: bench press, lunge, row|32 Comments

Wodify Billing & Class RSVPs Login

LOGIN to your Wodify account to change your payment method, get invoices, sign up for alerts, and book your spot in class. Better yet get the mobile app for APPLE IOS or for ANDROID!

Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row/Ski Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.