Daybreak CrossFit

WOD: Mon 06.27.2016 “Controlla”

"Controlla"
AMRAP 12:
3 Rope Climbs
9 Calorie Bike
18 Dumbbell Walking Lunges (45/35)

2017-03-31T16:28:33-04:00By Mel|Categories: WOD|Tags: bike, lunge, rope climb|32 Comments

WOD: Tue 04.19.2016 “Fix You”

No Barbell Club or Teens

"Fix You"
5 Rounds:
300 Meter Row
10 Front Rack Lunges (135/95)

Bench Press
5 x 3 Reps

2017-03-31T16:28:41-04:00By Mel|Categories: WOD|Tags: bench press, lunge, row|32 Comments

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