WOD: Sat 11.07.2020 “American Woman”
"American Woman"
10 Rounds
10 Overhead Squats
20/15 Calorie Row
(OUTDOOR)
"American Woman"
10 Rounds
10 Overhead Squats
20/15 Calorie Row
(OUTDOOR)
"Sincerely, Me
4 Rounds of AMRAP 4
30 Dumbbell Lunges
20 Dumbbell Shoulder to Overhead
10 Dumbbell Step Ups
Max Calories in Remaining Time
Rest 2 Minutes
(OUTDOOR)
"My Shot"
3 Rounds
500 Meter Row
10 Dumbbell Squat Cleans (50/35)
15 Box Jump Overs (24/20)
(INDOORS)
"Stargazing"
27-21-15-9
Calorie Row
Burpee
(INDOORS)
"Set Sail"
3 Rounds
20 cal Row/ 18/14 Calorie Bike
20 Left-Arm DB Push Press
20 Cal Row/ 18/14 Cal Bike
20 Right-Arm DB Push Press
(OUTSIDE)