WOD: Wed 11.19.2014 “Into the Void”
No Specialty Today... Read More For Details
"Into the Void"
AMRAP 15:
200 Meter Sandbag Run
5 Tire Flips
120' Farmer's Carry (100/70)
20 Overhead Walking Lungs (45/25)
WOD: Mon 08.18.2014 Split Jerk and Cash Out
Split Jerk
7 x 1 Reps
Cash Out...