CHALK TALK
How to Pursue Your Better:
Let coaches coach. Listen and give them your attention. We all love social fitness, but side conversations during skill review is distracting and potentially dangerous if you’re missing out on important instruction and guidance.
WOD
“Kissing Strangers”
21 Calorie Bike
21 Cleans (135/95)
Rest 3 Minutes
15 Calorie Bike
15 Cleans (155/105)
Rest 3 Minutes
9 Calorie Bike
9 Cleans (185/135)
Post Intervals to Comments.
ENDURANCE
15 rounds:
1 min easy
1 min moderate
1 min hard
2:58/3:02/2:15 rx
FUN!
3:47/3:35/2:53. Something like that. 105/125/145
2:19 / 2:08 / 1:56 Rx
2:05/2:23/2:37 RX
3:38 (#65), 3:31 (#75), 3:24 (#85)
I like this one, given the smackdowns received from the last couple.
75/85/105# PR. Around 3 mins/round.
Your heaviest lift was a pr? Or you’ve done this one before?
My heaviest was a PR by 25#, x 9! Ungood form but after an initial fail Sam said ‘C’mon Ted!”, adrenaline kicked in and then boom. No hernia so far!
3:25/2:56/3:07
I think around 3:20/2:50/ 1:40- 55/65/75#
1:55 / 2:04 / 1:19 rx —> what a WOD. holy smokes.
@ CF Pittsfield
12 min emom – alternating minutes 2 FS at 70% of 1 rm FS and 4 BS at same weight (I did 105# – probably wasn’t 70%)
8 min amrap – 3, 6, 9, etc. up-ladder of thrusters/ttb – made it thru rd of 12 + 11 thrusters in rd of 15 (75#, rx ttb)
3:52,3:13,1:53 RX
3:43 / 3:14 / 3:21 – 85# / 95# / 110#
1:34/ 1:45 / 1:24 Rx
Might be off a few seconds here or there. cant remember. This one was in my wheelhouse.
Yeah I could hear your bike making that turbo noise and knew you’d kill this one.
1:50 / 1:53 / 1:30 Rx
Roughly: 2:14 / 2:35 / 2:17 Rx. Or something close to that. I didn’t write it down.
Then Vested Triplet from the Games. Fun morning.
3:56/ 3:28/ 2:06
75#/ 85#/ 90#
3:05/2:31/2:08rx
2:40/1:56/2:10.
80#/90#/110#.
4:10/3:30/2:51
85/95/105
Hatch8
El Guapo
1:46 / 1:30 / 1:18 rx