“Starships”
AMRAP 15:
9 Deadlifts (155/105)
12 Push Ups
15 Box Jumps (24/20)
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10 + 9 rx. Over 1 rd PR from the opens.
6+12 rx
7+10 85# push ups were limiting factor. ouch.
6+21. 115# deadlift, Rx push-ups and box jumps.
Rap – That is ridiculous! Nice job.
7 + 34 rx.
11+6 rx push-ups were the weakness
6 + 20 – 24″ box & 95# (did 9,9,9 rather than 9,12,15) – 1st time on the 24″ box – thanks to Bill for convincing me to try it and to Mel for scaling me to 9.