“Take Over Control”
Teams of 4-5 Athletes
Complete 12 Rounds of:
50 Meter Walking Lunge
200 Meter Medicine Ball Carry
400 Meter Run

One athlete begins the walking lunge. Once they return and  start the medicine ball run the next athlete can start the walking lunge. Two athletes cannot be doing walking lunges at the same time. Once athletes have reached the med ball carry they are allowed to pass each other. Rounds can be divided any way.

Post Team Name and Times to Comments.