“Sound of Letting Go”
AMRAP 3:
Sit to Stands
Rest 1 Minute
AMRAP 3:
Hanstand Push Ups
Rest 1 Minute
AMRAP 3:
Wall Balls (20/14)
Rest 1 Minute
AMRAP 3:
Ball Slams (20/14)
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Daybreakers!
DCF car stickers are in!! Congrats to Megan B, Megan D, Scott, Garrett and Sharon … You all have consistently posted your scores to comments and will receive a FREE DCF sticker at the next WOD.
Posting to comments is your electronic version of a log book.The advantage of posting on the website is the ease in which you can find past scores. WOD tracking takes fitness from the subjective approach of feeling good to the objective approach with real data. It allows you to look back at past times, rounds, reps, weights, feelings, etc., and to improve upon them. It makes CrossFit measurable, observable and repeatable… It makes CrossFit unique.
Let’s see who can post 4+ days within the next week! Who is going to win a sticker?
Yay! 🙂
Sound of letting go : 37, 24, 55, 79 Rx started on sit to stand. Jim
Jackson 30, 70 sec handstand hold, 40, 70 6 lb wbs
Morgan will remember for the next one, now that we can log in, thanks Rap!
49 sit to stands, 30 HSPU w/25# plate and 1 abmat, 57 wall balls 10#, 102 ball slams 10#
Really fun! (except the wall balls 🙂 )
134rx (11 HSPU, 24 wall balls (GOAT), 56 ball slams, 43 sit to stands)
Seriously annoyed with wall balls. Got first 6 HSPU unbroken and then struggled for 2.5 minutes to get the next 5.
Can’t wait to put the Daybreak sticker on my car window!
This was fun!
Sit to Stand – 39 (don’t have it YET, used box)
Hand Stand Push up – 40 (half hand stand on box)
WB – 15 (my goat, started to get tired)
Ball Slams – 89 (started with 6lbs for 50, then swtiched to 10lbs for 39)
LOVE working outside! Thx Mel!
WB: 76
Slams: 84
Sits/Stands: 31
HSPUs: 33
Shoulders smoked… Great to get at it with Mike and Justin.
slams: 64
sit-stnd: 32
hspu: 4 (grrr)
wb: 42
142 Rx+ w/30# baller
SLAMS 62
SIT-STAND 22
HSPU 20 ATTEMPTS
WB 52 30LB BALL