WOD: Mon 12.16.2013 “Mind Over Matter” 2013-12-15T20:22:02-05:00By Mel|Categories: WOD|Tags: deadlift, overhead squat|19 Comments “Mind Over Matter” 21-15-9 Deadlifts (225/155) Overhead Squats (135/95) Post Times to Comments. Share this post with friends! FacebookXLinkedInEmail Related Posts 19 Comments Bill Mon 12.16.2013 at 7:39am Oh my overhead squats… 12:20 (Rx Deadlifts / 12 – 9 – 6 135# OHS) zdn Mon 12.16.2013 at 8:08am 11:58 [185#, 75#] David S Mon 12.16.2013 at 2:03pm 8:56 (205#, 75#) SamB Mon 12.16.2013 at 2:33pm great to be back after missing all of last week due to work insanity. 11:41 Rx Mel Mon 12.16.2013 at 2:39pm Great to have you back Sam! Nice work with those 135# OHS Rap Mon 12.16.2013 at 6:13pm 7:20 (I think it was :20) rx Sara B Mon 12.16.2013 at 6:38pm 10:55 (125#, 65#) RichL Mon 12.16.2013 at 6:39pm 12:35 (165#, 65#) Lauren Mon 12.16.2013 at 7:32pm 8:27 (75#, 35#) Willis Mon 12.16.2013 at 7:35pm 7:55 (185# / 95#) Cherilynn Mon 12.16.2013 at 8:01pm 7:49 (55#, 15#). Thanks everyone for welcoming to DCF! Sharon R Mon 12.16.2013 at 8:03pm 9:38 (85#, 35#) Megan B Mon 12.16.2013 at 10:43pm 9:38 (155/75) Left bum has seized up now. Didn’t mobilize enough after class. Boo. Cornish Mon 12.16.2013 at 11:37pm 8:30 rx. Overhead squats gave me trouble. I need to work on my core strength. Huge 30 lb. or on my snatch. 225!!! Cornish Mon 12.16.2013 at 11:37pm Or = pr Dustin A Tue 12.17.2013 at 9:13am 8:05 (185, 45) thanks for the help on my OHS form Mel, need to work on this big time but already feeling better. J Tue 12.17.2013 at 9:13am 6:14 RX. keith Tue 12.17.2013 at 10:21am 10:23 (205# DL, 115# OHS for 21, then 95# for 15 and 9 WOD: Mon 02.10.2014 “Mind Over Matter” | Daybreak CrossFit | Wayland, MA Mon 02.10.2014 at 8:35am […] Compare scores HERE […] Comments are closed.
Oh my overhead squats…
12:20 (Rx Deadlifts / 12 – 9 – 6 135# OHS)
11:58 [185#, 75#]
8:56 (205#, 75#)
great to be back after missing all of last week due to work insanity.
11:41 Rx
Great to have you back Sam! Nice work with those 135# OHS
7:20 (I think it was :20) rx
10:55 (125#, 65#)
12:35 (165#, 65#)
8:27 (75#, 35#)
7:55 (185# / 95#)
7:49 (55#, 15#). Thanks everyone for welcoming to DCF!
9:38 (85#, 35#)
9:38 (155/75)
Left bum has seized up now. Didn’t mobilize enough after class. Boo.
8:30 rx. Overhead squats gave me trouble. I need to work on my core strength.
Huge 30 lb. or on my snatch. 225!!!
Or = pr
8:05 (185, 45)
thanks for the help on my OHS form Mel, need to work on this big time but already feeling better.
6:14 RX.
10:23 (205# DL, 115# OHS for 21, then 95# for 15 and 9
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