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For Time:
30 Handstand Push Ups
40 Pull Ups
50 Box Jumps
60 Toes to Bar
70 Burpees
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With all the mods, my workout reads like a novel. 21:31 to do 6 handstands then 24 presses with 35#, followed by 6 pullups and 35 ring rows, then 50 box jumps on 24″, 45 toes to bar and 15 situps, and 70 painful burpees.
18:54 rx
24:04 with 15 hspu, 35# kbs, 24″ box jumps, GHD sit-ups, and regular burpees. Kind of regretting the GHDs already…
3 points.
Open gym @ CFHyannis: cash in: 75 DUs, strength: work up to heavy clean: 175#, WOD: EMOM for 10m 3 135# cleans, cashout: 20 HSPUs & 50 DUs. Working out some issues.
Ending with 3 points.
21:?? 30 handstand push-ups , 23 kp stopped cause bleeding rip, 50 24″ box jumps, 60 sit-ups , 70 burpees
Will have 3 points
23:17 (or 13??) RX
Liked this one – I thought the TTB and burpees would NEVER end but somehow they did!
17:01 Rx
Round 2 @ 12:30 w/ Rap
EMOM 20
Even Minute – 185# Squat Clean x 2
Odd Minute – Turf Shuttle Sprint (Down & Back x 2)
23:31 – DBPress – 20@15# and 10 @10#, blue & red band pull ups, knee ups
2 points for Saturday – I didn’t zone my cheat meal quite right.
no points for yesterday…….bad day traveling
for today: 3 points
WOD at CrossFit Garden City
Warm up: Burpees to that song “Roxanne”, every time Roxanne was said, it was a burpee……………
Partner workout: AMRAP 12 of 5 power cleans, 5 thrusters, 5 burpees
PR’d the weight for pc’s and thrusters at 55#
I did 4 rounds plus 7 reps
Day 5 of no diet soda!
Who’s not cool? Me.. Missed the 8 on account of sparing everyone my germs and opting for something a little less metabolic that would keep my sinuses from feeling like they were going to burst .. Sad to miss this but body said not today
SUPER stoked you made the choice to keep nasty germs at home! I work with the public and it bugs me when my co-workers come in sick. HELLO VECTOR OF DISEASE. You, Kate, are not a vector and for that alone, you deserve a virtual high-five.
3pts today
Follow WOD – up at Mt. Abram
Handstand Push Ups – 3 times holding for 15 seconds
40 jumping Pull Ups
50 Box Jumps – 20 inches
60 knees to Bar
70 Burpees
16:45
Did Ogre with Ken up in Maine, Jen and Julie did Follow.
14 Min AMRAP
3 Power Snatch 135
1 muscle up
12 Wall balls
7 Rds
Rest day,,,,,,not. Marathon training. Needed to get a run in so went for 8 miles. Should have rested. Got it done but was not pretty or fun. Tank was empty at the first quarter mile. 3 points unless something goes wrong. Oh, maybe that is why the tank was empty Damn Blocks!
25min. 15 handstand declines with 2 abmats, 30 ring pull ups, 50 box step ups, 20 knees to chest/40 abmat sit-ups, 46 non graceful burpees. 3 points today!
3 points
3 Points for me. Home WOD with Keith..
3 points
Home wod 100 push-ups, 100 air squats, 100 sit-ups for time. 10 sets of 10 each. 10:45
Needed a day off….
Only 2 points today.
Two points. Home WOD today…50 push-ups, 100 sit-ups, 100 air squats. Zoned and ate well all day until cheat meal dinner. Cheat meal food wasn’t a deduction but I didn’t zone the quantities so that’s a deduction!
One point for Jeff today.
Jeff says zero points…he has extended his cheat meal/drink fest a bit too long!
Downgrade me to one point. I had four screaming 7/8 year old girls sleep over at my house last night and their movie-viewing popcorn helped ease the pain. Half an hour until they go home…my ears hurt. Why must they SCREAM?
WOD today was brutal, but thanks to Marina, Mel, and Kelly for big time support during my last 25 burpees (it felt like those 25 turned into 1,000 !!). Got the whole thing done just under the wire at 24:14. Had to mix in 20 knee lifts instead of T2B otherwise everything else was as prescribed.
Zone today was really good, so 3 points for me!
2 points. My cheat meal got out of hand.
Workout was scaled, sp35# no hspu did all the rest. 28:? 3 point day.
2 points
HAHA zev “my cheat meal got out of hand” hahahah
15:29 I think. (Hspu with abmat, 20pu/20ringrow, & sit ups)
3points
Zev’s comment cracked me up, too!
saturday = rest day.
1 point only.
15:24rx
2 points… what Zev said.
Sunday at Bear Lane Crossfit (my house in Maine) with Ken K, Doug
and Martha Lally
OTM for 10, 5 Dead Lift 235#
20 Min AMRAP
5 HSPU
10 Med Ball Clean
15 KBS 50#
20 Sit ups
7 + 30
3 points for today
Skiing today at Ragged Mountain in NH (great hill for novices, very family-friendly) and hockey game after the Pats game should leave me with 3 points on the day.
2 points
For Sunday – 2 points – skiing counts right?
3 points today (same as the pats more or less)
Home WOD of 10 rounds for time of 5 Pushups, 10 Situps, 15 Air Squats. 11:06.
14:41 Substituted powersnatches at 115 lbs for the pullups.