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WOD: Tue 01.28.2014 “Smooth Criminal”

2014-01-27T17:13:44-05:00By Mel|Categories: WOD|Tags: box jump, burpee, hang power clean|36 Comments

Hang Power Clean
3 Reps, Heavy

“Smooth Criminal”
4 Rounds:
AMRAP 1 at Each Exercise
Hang Power Clean (95/65)
Box Jump (24/20)
Burpee

Post Reps to Comments.

36 Comments

Susan Stein Tue 01.28.2014 at 7:34am

Is there a kids class today?
- Mel Tue 01.28.2014 at 9:18am
  
  Yes!
  - Dustin A Tue 01.28.2014 at 1:21pm
    
    can I come to that instead 😉
    I feel weak!
TonyD Tue 01.28.2014 at 1:30pm

Smooth-194 rx. hang clean-175×3
Bill Tue 01.28.2014 at 2:26pm

Hang Clean – 155 x 3
Smooth – 244 Rx
zdn Tue 01.28.2014 at 4:55pm

Hang Clean – 155 x 3 [got 165 x 2]
Smooth – 253 Rx
- zdn Tue 01.28.2014 at 7:53pm
  
  2 points
David S Tue 01.28.2014 at 5:24pm

Hang clean 185×3
Smooth 219 Rx

3 points today
Megan B Tue 01.28.2014 at 6:38pm

1 point. Injuries on this vacation so far (not me!) include a potential blown MCL on day 1 and a slight concussion today. Please tell me this stuff doesn’t run in 3s.
julie o Tue 01.28.2014 at 7:51pm

Smooth 167
Hang clean 3 x 125
3 points
Lauren Tue 01.28.2014 at 8:01pm

Hang clean – 95# x3
Smooth – 182, 55# 1st 2 rounds, 45# last 2 rounds
- Lauren Tue 01.28.2014 at 8:02pm
  
  3 points today
smfoley38 Tue 01.28.2014 at 8:36pm

Hang clean 50# x 4
Smooth 160

Mel, love the Box jump… No more nightmares :-). Great work out, looking forward to adding more weight and working on form..
Jess Tue 01.28.2014 at 8:43pm

100# x3
Smooth: 291 Rx
3 points
- Mel Wed 01.29.2014 at 8:18am
  
  Heck of a score! AND you did your 1 rep max for 3 today… BADASS!
Willis Tue 01.28.2014 at 8:44pm

Smooth: 254 Rx
Hang Clean: 165
Points: 2 (no food measurement today, but clean…)
Cory Tue 01.28.2014 at 8:47pm

3 Points, Run 25:00, 10,9,8,7…Squats, Situps 4:11
Sharon R Tue 01.28.2014 at 9:08pm

Hang Clean – 60#
Smooth 200 (35#)
3 points
Rap Tue 01.28.2014 at 9:18pm

3xHPC: 235… felt great. 245(f)… felt like a small car.
SC: 267 rx
Nut Challenge: 2 pts (proportions were off)
keith Tue 01.28.2014 at 9:26pm

3 points
Home WOD – 3 rounds of 20 push-ups, 40 sit-ups, 50 air squats.
Dustin A Tue 01.28.2014 at 9:31pm

HPC – 155# for 3 very easy… Stepped up to 175# and that felt light as well but tweaked back on 2nd rep and Kate said HELLLL NO. too bad think I would have PRed
Smooth – 213… damn you for programming this one ugh
- kate Wed 01.29.2014 at 7:44am
  
  thank you for being smart and shutting it down.. we’re pursuing better.. today you are better and tomorrow you will be better and uninjured .. awesome work tonight dude 🙂
Jeff C Tue 01.28.2014 at 9:32pm

3 points, 115 #, 184 from the red tees.
- Rap Tue 01.28.2014 at 10:12pm
  
  “red tees”…. hahahaha. best golf reference in CrossFit I’ve ever seen.
EddieF Tue 01.28.2014 at 9:38pm

155# x3 I think I could of went more
209 RX
- EddieF Tue 01.28.2014 at 9:38pm
  
  2 points today
Sara C Tue 01.28.2014 at 10:47pm

HPC: 100#x3

Smooth Criminal: 166 Rx

3 points.
mmeliones Wed 01.29.2014 at 6:18am

3 points
kate Wed 01.29.2014 at 7:44am

3 points for today
SamB Wed 01.29.2014 at 8:07am

hang power cleans: 225# thats a 10# pr for a set of 3.
wod: 259 Rx good one. tiny bit of strategy went a long way
1 point for yesterday.
- Mel Wed 01.29.2014 at 8:20am
  
  Heck yes! Congrats on the PR
Jim B Wed 01.29.2014 at 8:44am

2 points, this flu is getting frustrating…
- Mel Wed 01.29.2014 at 4:17pm
  
  Feel better Jim!
Chris Wed 01.29.2014 at 9:23am

185# x3. – 206rx
Tara T Thu 01.30.2014 at 5:57pm

255 reps
2x 225 2x 220 3x 215
mon 2 pts
Tues 3 pts
Wed 2 pts
Thurs 3 pts
J Fri 01.31.2014 at 2:02pm

337 RX