Hang Power Clean
3 Reps, Heavy
“Smooth Criminal”
4 Rounds:
AMRAP 1 at Each Exercise
Hang Power Clean (95/65)
Box Jump (24/20)
Burpee
Post Reps to Comments.
Hang Power Clean
3 Reps, Heavy
“Smooth Criminal”
4 Rounds:
AMRAP 1 at Each Exercise
Hang Power Clean (95/65)
Box Jump (24/20)
Burpee
Post Reps to Comments.
Comments are closed.
Is there a kids class today?
Yes!
can I come to that instead 😉
I feel weak!
Smooth-194 rx. hang clean-175×3
Hang Clean – 155 x 3
Smooth – 244 Rx
Hang Clean – 155 x 3 [got 165 x 2]
Smooth – 253 Rx
2 points
Hang clean 185×3
Smooth 219 Rx
3 points today
1 point. Injuries on this vacation so far (not me!) include a potential blown MCL on day 1 and a slight concussion today. Please tell me this stuff doesn’t run in 3s.
Smooth 167
Hang clean 3 x 125
3 points
Hang clean – 95# x3
Smooth – 182, 55# 1st 2 rounds, 45# last 2 rounds
3 points today
Hang clean 50# x 4
Smooth 160
Mel, love the Box jump… No more nightmares :-). Great work out, looking forward to adding more weight and working on form..
100# x3
Smooth: 291 Rx
3 points
Heck of a score! AND you did your 1 rep max for 3 today… BADASS!
Smooth: 254 Rx
Hang Clean: 165
Points: 2 (no food measurement today, but clean…)
3 Points, Run 25:00, 10,9,8,7…Squats, Situps 4:11
Hang Clean – 60#
Smooth 200 (35#)
3 points
3xHPC: 235… felt great. 245(f)… felt like a small car.
SC: 267 rx
Nut Challenge: 2 pts (proportions were off)
3 points
Home WOD – 3 rounds of 20 push-ups, 40 sit-ups, 50 air squats.
HPC – 155# for 3 very easy… Stepped up to 175# and that felt light as well but tweaked back on 2nd rep and Kate said HELLLL NO. too bad think I would have PRed
Smooth – 213… damn you for programming this one ugh
thank you for being smart and shutting it down.. we’re pursuing better.. today you are better and tomorrow you will be better and uninjured .. awesome work tonight dude 🙂
3 points, 115 #, 184 from the red tees.
“red tees”…. hahahaha. best golf reference in CrossFit I’ve ever seen.
155# x3 I think I could of went more
209 RX
2 points today
HPC: 100#x3
Smooth Criminal: 166 Rx
3 points.
3 points
3 points for today
hang power cleans: 225# thats a 10# pr for a set of 3.
wod: 259 Rx good one. tiny bit of strategy went a long way
1 point for yesterday.
Heck yes! Congrats on the PR
2 points, this flu is getting frustrating…
Feel better Jim!
185# x3. – 206rx
255 reps
2x 225 2x 220 3x 215
mon 2 pts
Tues 3 pts
Wed 2 pts
Thurs 3 pts
337 RX