“Barbara”
5 Rounds:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Rest 3 Minutes
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Olivia
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Olivia
“Barbara”
5 Rounds:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Rest 3 Minutes
Post Total Time to Comments.
Comments are closed.
Barbara: 36:06 rx
Barbara: 38:53 with 10 pull-ups each round
Well…that was an experience.
Barbara: 35:15 Rx
28:50 rx (1:00 PR) 3:12, 3:14, 3:29, 3:37, 3:18
Wayland police in the house this AM. Nice job Tyler!
“Barbara” 32:06 Kipping with Red Band/10 Mod PU. SU/AS- rx. Gonna feel “Bab’s” for a few day’s!
BIG NEWS- At the end of the WOD I got my first Kipping Pull Up ( Five Months ) without a band.
Congrats Sherry!
That is SO AWESOME! Such a great feeling, right? Really really psyched for you!
Awesome Sherry! This is my favorite WOD and sad to have missed it!
Happy that I could do 5 rounds even with the scaling! Nutrition challenge going well with my partner Scott. But still having some sweet cravings! Any suggestions out there?
BARBARA: 20 jumping pull ups, 10 knee push ups, 30 sit-ups, 30 squats–ouch!
Jodi
Put more fat in your diet. Try fruit with almond butter.
Try frozen grapes…..they’re like candy!
Also those sungold (grape) tomatoes. They are easy to pop right in your mouth too!
“Barbara” 40:31 Ugh! This was a grind….
“Barbara” 33:17 (or something close to that) Rx. chasing Jay and Jason this morning. both of those guys were on fire.
32:12 rx. rounds of 3:24, 4:08, 4:39, 4:38, and 3:25. realized on the last round i took it easier then i needed to on the mid rounds…
Great to see you posting!
35:04 Rx got pretty tough…
Barbara 49:05 Rx – so rough but saw some big improvements in these movements from over the past few weeks (Cindy & Murph)
PRed my pull ups at 11 and push ups are finally starting to feel strong again. Sit -ups are coming back slowly too. Ripped on last round of pull ups ( subbed 14 Ring Rows) and totally lost steam. Next time 🙂
Nice job Sara! You’re coming back with a vengeance!!! Love it.
Barbara: 41:10 in a 10/12/40/50 rep scheme. All movements Rx, just scaled the number to get ‘er done under the buzzer.
Barbara: 39:16?, 5 rds, 20 Jump Pull ups, 15 knee push ups, 40 sit ups, 40 squats.. Tried to do 20 push ups but form on the last 5 was really bad so kept to 15. Probably should have done 50 squats but… Happy w/my results.
31:33 Rx I’m so shocked I got so many pull ups in a row
You beat the boys!
“Babs” 41:09 round 1 rx rounds 2-5 10/30/20/50
3 rounds, 27:14, big ol’ headache. Eff you, Barbara.
HAHA!! Yes, eff you Babs!
“Babs” 44:16.1st round 10/15/40/20. 2nd through 5th 10/30/40/25.
38:31 horizontal ring rows instead of pull-ups due to a rip, all else RX
Jack is posting!!! Good work for your first Barbara!
Barbara: 35:42? 10 Kipping Pull Ups with Blue Band, 30 Push Ups, 40 Sit Ups and 50 Air Squats
39:05 Knee Push Ups
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