No Kid’s Class Today
Triple 2’s
2,000 Meter Row
200 Double Unders
2 Mile Run
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Scott W
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Scott W
No Kid’s Class Today
Triple 2’s
2,000 Meter Row
200 Double Unders
2 Mile Run
Post Time to Comments.
Comments are closed.
Bring it.
It’s all won or lost on the row. =)
hahah… it was lost on the dubs!
I was pretty tired going into this. So i’m happy to get under 30.
29:48Rx
Great job 630!
28:21
“Triple 2′s”: 29:27
Triples 2’s 23:38 1K Row- SU- 2 Mile Run.
27:47 Rx
(Out the door at 11:40 (2K Row – 7:06, DU’s 4:34), 2M Run – 16:07 (8:03/mile)
27:27 Rx….. Was awesome to be back. Sorry Bill!
Wait… Scott who? Must be a new member. Welcome to Daybreak!
=)
Ok so maybe u don’t lift bro.. But at least u can run 🙂 nice work!!
28:44 Rx
28:41 – Great to have Katie Trosen in the house! Wish I looked at clock on the way out the door – curious how long the DU’s took. Messed up a few times. Will have to try again tomorrow (just Du’s) I guess!
29:16. Rx. Considering it took me about the same amount of time to do the DUs as it did the row, I can’t complain. I am officially on a DU mission.
27:02 rx
Triple 2’s: No clue what my time was. Will have to look at the white board tomorrow. Row: have to stop making excuses. I am not going to grow taller at this point so need to work on efficiency and form. DU’s: Better but still a work in progress. Still loving the Starbii rope. Run: Longest distance since running marathon and felt strong.
32:28
28:52 rx good two miles with yogging (the “j” is silent) buddy Andy.
Oh, that new fad? I hear it’s supposed to be wild! 😛
Triple 2’s @ LS: 28:36 (8:14 row, 4:36 400 SU’s, 7:55/7:51mi’s)
I was SOOOOOO looking forward to doing this WOD at Daybreak as my first one back, but it will have to be tomorrow’s!
Glad you’re back now anyways!
26:06 1500; 150; 6 laps
Triple 2’s: 19:22?, row (9:04?) 200 SU’s , 2 mi assault bike ride
Love how you call it a bike “ride”, like it was somewhat enjoyable. =)
31:14 Rx
24:23 2k row, 200 SU, 800 m run + 1200m row
30:40 the dus were a mess tonight, took me sooo long
Triple 2’s – 33:10(200 singles) so glad I had a running buddy Melissa cause I wouldn’t of done all of that alone! We both said we would get it done in 45min so I am proud of us getting it done faster than that!
22:17 rx
you killed it bud… thanks for giving me a pace push
24:43: 4 Mile Assault bike “deathride” instead of run
So this was interesting… 2000M 7:49 100 DU 2 Mile Run-8 Hours…. 36:56 TOTAL. Not my finest moment here at Daybreak but I finished. I’ll take that.