Name: Daybreak CrossFit
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WOD: Fri 10.24.2014 “Boogie Man”

2014-10-23T15:47:06-04:00By Mel|Categories: WOD|8 Comments

TONIGHT!

No Specialty, Teens or 5:30pm Class Today

“Boogie Man”
3 Rounds:
250 meter Row
15 Wall Balls (20/14)
15 Ground to Overhead (45/25)
15 Box Jumps (24/20)
15 Burpees

Post Time to Comments.

8 Comments

Russ Fri 10.24.2014 at 7:20am

Boogie Man: 13:40, 25lb plate (back issues)
jason3366 Fri 10.24.2014 at 7:37am

12:00. quarter-squat wall balls (20#) and ball slams instead of box jumps (20#).
Michael Sanford Fri 10.24.2014 at 8:54am

14:39 14# Ball Squats instead of Wall Balls, dumbbell squats (35#) instead of plates, and bike-o-terror instead of Burpees (Lat problems).
- kate Fri 10.24.2014 at 11:50am
  
  yes Michael — on the blog!
zdn Fri 10.24.2014 at 8:57am

“Boogie Man” – 12:57 Rx
smfoley38 Fri 10.24.2014 at 10:37am

“Boogie Man” 15:14 RX
Susan Stein Fri 10.24.2014 at 11:51am

Boogie Man: 12:40 (6# wall ball, 20# ball slams, in & out burpees)
Andrew: 16:00 RX
WOD: Fri 11.20.2015 “Boogie Man” | Daybreak CrossFit | Wayland & Sudbury Thu 11.19.2015 at 8:00pm

[…] Compare Scores HERE […]

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