WOD

“Don’t Turn Around”
Every Minute on the Minute for 20 Minutes:
Odd: 30 Double Unders + 10 Kettlebell Swings (53/35)
Even: 12 Burpees

Post Reps to Comments.

Courtesy of CFLP

ENDURANCE

Run or Row
5 x (400m alternating 50m sprint then 50m jog)
Rest 4 min between sets