NEWS
- Halloween WOD and Social is THIS FRIDAY! No Open Gym 2-4p. No 5:30p class. BUT we will have a team WOD at 6:00p followed by a potluck and social. More details on our post HERE.
- Nutrition Satire Tees and Tanks will be in Tuesday! Winning class of nutrition challenge get free tee shirts along with top 3 individual performers. Still priced low at $15 each to celebrate all the nutrition victories by our members!
- Didn’t get your hoodie or sweatshirt size? Don’t fret! Hoodie/Sweats have been re-ordered! Our hoodies and sweats were so popular that we sold out of a lot of the popular sizes. We just placed a re-order and expect to get restocked within the next couple of weeks.
WOD
3 Rounds:
500 Meter Row
21 Burpees
12 Thrusters (95/65)
Post Time to Comments.
ENDURANCE WOD
rest 4 minutes
1200m, every :60 do 12 split jumps
rest 4 minutes
1200m, every :60 do 12 broad jumps
18:00 rx
Great job RX Brett! 🙂
Awesome Brett!
Yes!!
22:04 – 40#
20:19 , 45#
15:44rx.
Thanks for yelling at me this morning. It helped me finish. Good coaching!
12:07 rx
manchester – that is impressive
17:23. 65#
16:10 Rx. Russ on fire this morning – I couldn’t keep up.
12:42 Rx
12:40 Rx
Thrusters – 12 / 8,4 / 4,4,4 (shoulders were on fire!!!)
Tried to keep all rounds at an average of 4 minutes. Round 1 was about 3:40. Round 2 and 3 were progressively slower.
Endurance –
Changed it up to 600m runs instead of 1200m. Bambi legs.
17:2something
45#
Endurance after with sara, Michele and bill: 600m x3, instead of 1200 and still felt like I was going to die. That was sneaky horrible.
15:00 rx
Sad performance at the endurance won afterwards. glad I was in good company.
13:17 mod-wod 3 rds 20 cal bike / 21 GHD / 15 thrusters with PVC pipe
13:55rx
17:47 rx….. Sluggish.
13:01Rx
Burpees real slow today. Fun Wod, great work 12:30!
15:22 RX
13:32 rx
Thrusters: 12/7,5/8,4
12:32 Rx
19:10, 65#. I didn’t have much energy today. A “just drag yourself in and move״ day. Glad I did.
16:02 Rx.
12:57 with power cleans for thrusters
18:45 60#
15:09RX
17:33 with 14# wallballs for thrusters. Done during Sunday open gym.
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