NEWS

  • Halloween WOD and Social is THIS FRIDAY! No Open Gym 2-4p. No 5:30p class. BUT we will have a team WOD at 6:00p followed by a potluck and social. More details on our post HERE.
  • Nutrition Satire Tees and Tanks will be in Tuesday! Winning class of nutrition challenge get free tee shirts along with top 3 individual performers. Still priced low at $15 each to celebrate all the nutrition victories by our members!nut_gear
  • Didn’t get your hoodie or sweatshirt size? Don’t fret! Hoodie/Sweats have been re-ordered! Our hoodies and sweats were so popular that we sold out of a lot of the popular sizes. We just placed a re-order and expect to get restocked within the next couple of weeks.

WOD

“Wildest Dreams”
3 Rounds:
500 Meter Row
21 Burpees
12 Thrusters (95/65)

Post Time to Comments.

ENDURANCE WOD

1200m, every :60 do 12 jumping squats
rest 4 minutes
1200m, every :60 do 12 split jumps
rest 4 minutes
1200m, every :60 do 12 broad jumps