WOD
3 Rounds:
250 meter Row
15 Wall Balls (20/14)
15 Ground to Overhead (45/25)
15 Box Jumps (24/20)
15 Burpees
Post Time to Comments.
Compare Scores HERE
BARBELL CLUB
3 Position Clean
High Hang + Hang + Floor
3@50%, 3@60%, 3@65%, 3@70%
Clean Pulls
3@ 90%, 100%, 105%
Back Jerk + Jerk
5 sets
12:35 rx 1:05pr w 45 vs 25 lb plate
Nice
dude thats a big score today. way to go
17:49 – 8# WB, 15# Ground to Overhead, 8 box jumps
11:55 Rx
awesome
That’s a ridiculous time. Nice work.
Home with a sick kid. Did Monday’s endurance wod on the treadmill. That was a doozy …
12:34rx
17:11 WB 10#, plate 15#
14:51. 12# wb/25# gto
13:21 6# wb, 15# plate, step ups, hollow man rocks. Nice to be able to do some of the movements again. First row since Monday, 26,400 total.
14:28 RX burpees absolutely killed me this morning.
13:02 Rx
Boogie Man
Susan: 11:47 (8# wall ball/35# power clean/sprawler burpees)
Andrew: 14:43 RX
14:39, 12#, 25# plate, step ups
13:22 Rx (25 seconds off relative to last year). might have to do that again on Sunday.
13:30 Rx w/ step ups
13:26 step-ups
row 3k, Total 45,800
What happened to “I’m quitting at 30K???”
13:40 Rx. Did the first part of barbell club 135, 165, 195, failed 225. Nice work 12:30.
15:35 10#wb, step ups
17:35 Rx – a little slow on the wallballs but I got them all up there
Warmed up with a little Solo DT: 15:56 RX ugh
Boogie Man: 9:36 full row 1/2 reps
15:55 Rx, need to build my wind up and cardio
14:33 Rx
14:24 Rx
15:47 Rx, all jump ups
13:52 step ups
Row 1650 Monthly total 34510 / 25490 to go to hi 60k