No Barbell Class Today
Feel free to do Barbell WOD on your own at 6:30p
WOD
AMRAP 20:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (70/53)
Post Rounds to Comments.
Compare Scores HERE
BARBELL
EMOM 14
even: 6 weighted pistols (35/26)
odd: 5 snatch grip push press + 1 overhead squat
50 Evil Wheels
7+2 pull ups/dips red band, wall walk HSPU, 44#
8+4. 53#/2.5 ab mat/MUT from floor. 1st 2 L sit no feet!
Cashout wendler squat
9+1 rx. First time being able to do this wod rx
congrats!
awesome.
Nate is the best.
12+1 (1 ab mat) PR but still can’t get rid of the crutch for the HSPU. Making that a goal this year.
Endurance WOD with Russ after. Thanks for doing that – I would not have done it solo.
11+4: 2 BB PUs; 2 box dips; 4 bench down press; 8 35# KB
15+6 rx
14+2 RX – total catastrophe today (thought the rep scheme was 2,4,6……until round 12. realized it was 8 so stopped where I was and did 24 KBS to make up for the missed ones) My PR on this WOD is 15+6 so definitely need another shot
14– pull-ups w/ red band/dips, 1 abmat HSPU, 35#
13+2- strict pull-ups/dips, abmat plus yoga block, 44# to eye height
8+1 Rx – MU started failing in rd 5.
10 Rx, 2 round PR
all unbroken sets, too much rest between them.
nice job dude. 2 rounds is awesome improvement.
11 Rx. ties my ringMU pr. but I linked the MU in 10 of 11 rounds. Huge PR! woohoo
less rest in between next time and it will be a pr.
Modified “Nate” today.
AMRAP 20
2 Bar Muscle Up
4 HSPU
8 Hang Power Cleans (95#)
9+2
Way too much walking and lolly gagging. Didn’t go hard and wanted to focus on just moving, not doing anything that hurt and good form. Feel good after and back is responding nicely.
14Rx
Pretty happy that I only failed 2 Mu.
Great job 9:30!
Nice!!
Great job on those muscle ups today!
9rnds pu&3rd for mu
15 Rx. Strict HSPU
wow!
Nice Mel!!
nope. but on the bright side, strict hspus, and post wod, 5-6 step hs walk.
6+4 Strict HSPU to 1 1AbMat (all but last round unbroken) / 2bar muscle ups or 5 attempts with green band
12+9
Blue band strict pullup/red band ring dips
3abmat hspu
35#
should have used red band for pull-ups
Situps and double under work after.
12+1 Strict pull-ups/red band ring dips/1 ab mat/44#
This wod should be renamed to “watch Sara die a slow death”
4+5 with MUT, rx HSPU (which I have to take as a win, but we’re slow and painful) and rx KBS
13 reds + 4 but all modified due to injury and overall weakness…PUs with red band, 2 burpees, inverts PUs of the bench, 53# KB. #nancyboy
CO Monday’s workout – 60 reps with 95# for front squats #chickenlegs
8+1 70KBS/strict pull-ups/dips/2 ab mats HSPU
Jimmy got his first bar muscle ups today!!
So great to see…and at the end of the workout!!Awesome Jimmy!!
8+6 (53#; MUT) all KBS unbroken.
When we did this in June, I used an abmat and a 44# kb.
7 – pull-ups (green band), bench dips, wall walk to HSPU (3 abmats), 44# KBS
11+2 Rx. WTFHSPU?
Such good work by all today. Great PRs all around. Can’t wait to get after this one tomorrow!
9+2 (SPU/Dips, KHSPU, 70#)
7+2 (PU-blue band + ring dips, HSPU w/2 abmats [1st time doing HSPUs], 26# [need better technique on KB swings])
10x + 6
2 green band bar MUs (5 rounds then 4 strict pu and dips)
53# kettle bell
15+2 rx. 2 rep PR.
12+6 Rx
9+6 2.5 abm, strict PU’s and Dips
Did this with bar muscle ups. I think I got 10 rounds
9 + 6 2 Abmats (1 too hard, 1+ plate good for 2 rnds only), grn Band Bar MU