WOD
42-30-18 Hang Power Clean (115/75)
21-15-9 Ring Dip
7-5-3 Rope Climb
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BARBELL CLUB
Every Minute on the Minute
For 16 Minutes:
Power Snatch
Hang Squat Snatch
Squat Snatch
Overhead Squat
42-30-18 Hang Power Clean (115/75)
21-15-9 Ring Dip
7-5-3 Rope Climb
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27:48 (I think) 55#, bench dips, rope pulls
17:14 65#, bench dips, 321 rope climb attempts (getting closer)
12:25 Rx.
Barbell: 75# for 16 rounds.
FLYING!
42-30-28 HPCLN 65#
21-15-9 GHD Sit Ups
42-30-18 KBS 35#
Big time scale today.
21 – 15 – 9
Hang Power Clean @ 95#
Ring Dips
7:17 (I think)
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14:20 Rx. No keeping up with Willis this a.m. Blazing fast
20:38 through 18 HPCs, 55#, the 7 rope climbs were a killer for me! Ring dips with jump up assist
18:32 65#/Jumping RD–first time actually doing rope climbs instead of rope climb attempts in a workout!!
Nice! Feels great doesn’t it?
great job!
congrats!!
20:00 65# HC; box dips; 3-2-1 RCs
15:something rx. i learned how to rope climb with my legs today. thats exciting.
16:58Rx – me too Jason – huge difference on the rope!! Thanks Mel!
11 Rds barbell 55#
19:54 Rx everyone was fast today! and 9 Rounds Barbell empty bar 35#
17:50 Rx
What was in the coffee at 5:30?
14:06rx
Grip is done! Nice work 9:30.
19:20 with jumping ring dips (12-9-6 for just the dips). Prob should have scaled my clean reps and/or weight.
12:12 rx
32-40-18 75# hc
21-15-9 box dips with legs
14-10-6 ring rows
Barbell club: 16 minutes at 55#
13:35
Big-time scaling — 9:53 ( 21-15-9 75# hc, 12-9-6 ring dips, 3-2-1 rope climbs). Felt good afterward – really glad I came in
16:40 with jumping ring dips(12-6-9)
Barbell Club: 16 minutes at 55#
13:16rx
Barbell- went on the 2 minute- 95#
13:06 rx
18:32 95# box dips and climb attempts (got a few) need to work on my technique
17:07 Rx
18:01 @ 70#/ring dips on ghd/5-3-2 climbs
16:42 Rx
12:01 75#, bench dips, 2x ring rows
18:24 I think… Strict Static dips on GHD handles
13:11
42-30-18 #50 HPC
21-15-9 #35 Kettle Bell Swings
21-15-9 Sit ups