WOD: Mon 03.14.2016 "Lost Stars"

WOD: Mon 03.14.2016 “Lost Stars”

2017-03-31T16:28:46-04:00By Mel|Categories: WOD|Tags: back squat, burpee|41 Comments

Hi!

NO RISE-N-GRIND THIS WEEK

WOD

“Lost Stars”
5 Rounds:
20 Burpees
10 Back Squats (135/95)
Rest 3 Min

Post Total Time to Comments.

ENDURANCE

5K Time Trial OR
2K Row Time Trial

41 Comments

Lisa Mon 03.14.2016 at 6:41am

24:13 – 15 burpees, 60# BS
Brett Mon 03.14.2016 at 6:43am

20:46 85# from the rack
Willis Mon 03.14.2016 at 7:06am

18:58 Rx

Then:

16.3: 12 rx
- Mel Mon 03.14.2016 at 7:32am
  
  Congrats Willis!!
- Kathy C Mon 03.14.2016 at 7:39am
  
  Great work Willis!
- zdn Mon 03.14.2016 at 8:50am
  
  great fight Willis
- Andrew Pants Mon 03.14.2016 at 9:51am
  
  Way to go dude!
- Megan B Mon 03.14.2016 at 9:59am
  
  Way to go you old guy! 😉
- Amanda W Mon 03.14.2016 at 10:15am
  
  Nice job!
- Erica Mon 03.14.2016 at 10:27am
  
  Great work!
- Willis Mon 03.14.2016 at 6:14pm
  
  Thanks all… while I would have liked to cruise through 4 or 5 rounds, just coming through with 2 in the clutch is a good sign that the mental block is coming apart.
Kathy C Mon 03.14.2016 at 7:40am

25:08 65#
- lourdes Mon 03.14.2016 at 8:32pm
  
  That is awesome Kathy!!
zdn Mon 03.14.2016 at 8:50am

20:31 Rx i think
Megan B Mon 03.14.2016 at 9:29am

21:49, 15 burpees and 95#
Amanda W Mon 03.14.2016 at 10:13am

21:55 Rx
Cash out with hatch front squats, 5 ring dips and 5 jumping muscle ups from a box to the lowest bar – I had no idea I was so terrified to go up but good to find out that I’m not going to topple over once I get there!
nfitz Mon 03.14.2016 at 10:17am

21:03 RX (off rack)
Erica Mon 03.14.2016 at 10:28am

18:20 55# – move day
GHD 25/20/20 with Zev
Bench 5×5 95#
mikeg Mon 03.14.2016 at 12:10pm

24:20 115#
KenM Mon 03.14.2016 at 12:31pm

18:16rx from the floor.

Post Wod 16.3
37 reps Rx.
Had string MU together before the Wod for the first time but lost them when the clock started. Thanks for the push 9:30!
Tony P Mon 03.14.2016 at 1:54pm

20:05 Rx and liked it.
btartufo Mon 03.14.2016 at 1:56pm

24:14 Rx
Struggled a bit with the clean then overhead but I got it done!
- Kathy C Mon 03.14.2016 at 6:20pm
  
  Brian you did great! And you finished RX and all those never ending burpees!
Jim B Mon 03.14.2016 at 2:09pm

17:32 Rx Fun 12:30!
Michele Mon 03.14.2016 at 4:57pm

19:31rx (:04pr)
- Erica Mon 03.14.2016 at 8:19pm
  
  nice job!
Sara C Mon 03.14.2016 at 5:29pm

28:33 rx from the rack. I’m a tortoise.
Mel Mon 03.14.2016 at 6:34pm

17:17 75#
Jess Mon 03.14.2016 at 6:37pm

18:26 rx
Rap Mon 03.14.2016 at 6:55pm

16.3 part 2: 92. Same score as part 1. :/
Lost stars: 20:10 rx – Great 530p crew of Troy, Dustin and the Andys working out around me. Fun WOD.
Eric Mon 03.14.2016 at 7:45pm

22:24 — 105# from the rack
Nicole Mon 03.14.2016 at 8:00pm

20:00 RX from the floor except the 4th round.
Newt Mon 03.14.2016 at 8:27pm

19:26 Rx
Carly Mon 03.14.2016 at 8:30pm

19:55 75#
lourdes Mon 03.14.2016 at 8:40pm

21:34 65# – so stoked – did all 100 burpees without a single step-up..that went right up on the achievement board!
- Liz P. Mon 03.14.2016 at 10:36pm
  
  Whoo-hoo!
Liz P. Mon 03.14.2016 at 9:43pm

27:15 45#
carrieh-g Mon 03.14.2016 at 10:08pm

21:07 85#
Nick M Tue 03.15.2016 at 7:06am

19:58 115#
Dustin A Tue 03.15.2016 at 11:56am

22:48 or 58 RX
16.3 beforehand. 10rx. got my first bmu warming up beforehand but think I burned myself out and couldn’t get it during.
Sarah C Sun 03.20.2016 at 9:25am

20:11 Rx, negative splits