NEWS
3 Classes ONLY TODAY: 5:30a, 9a, 5:30p
WOD
5 Rounds:
20 Double Unders
6 Hang Snatches (155/105)
2 Muscle Ups
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5 Rounds:
20 Double Unders
6 Hang Snatches (155/105)
2 Muscle Ups
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15:25, 35#, 40 SUs, 3 red band PUs/dips x 2. Thanks Erica, great class! Hang snatches felt really good today!
16:36. 115# hang clean/6 RR/PU/20 DUA.
14:26 (Snatches @ 115#)
Didn’t feel great w/ heavier weight on the snatches today, so kept it light. Also did muscle ups for the first time in a while and didn’t have any shoulder pain. The first 3 rounds of the MU’s were not official as I didn’t start from lockout. The last 2 rounds I was slow, deliberate and those were good.
14:34 rx. just about everything was sore coming in to this workout, and now i can add my thumbs to the list as well.
16:38 @ 135#. 1st time snatching that weight in a workout. slow and 80% of them were ugly but it was worth it for the one or two half way decent ones.
nice job Erica! great class
25:38 with 40 singles, 105#, 4 red band strict pull-ups, 4 strict dips. Very happy to get 30 snatches at that weight in a WOD. Nice class Erica!
17:43 dubs/105# snatch/blue band and box dips
Not feeling great today so I kept it light and didn’t push myself. Form felt good on snatches and strung together good dubs today which I couldn’t do last week. Drinking at game on now so I’m feeling good!
Brett and Eric @crossfit postal in Boone
1RM Thruster from floor
Brett 95 (PR) Eric 127.5 (PR)
AMRAP 10
14 TTB, 7 thrusters
Brett 4+11 55#, TTB, KU
Eric 4+3 80#
14:56 95#x1 round, 85#x4 – all unbroken. MU – 6 out of 11 attempts. Back to working transitions.
Great job 530 – thanks for being so nice!
for my records:
Run
400-200-400-200-400-800-200-200 -walked in between
19:15? 75# 2 strict pu/2 rbrd
13:42: 5DU attempts/15 SUs; 55#HS; 3BBPUs/3boxdips
16:02 135# BMU – a few BMU fails, so realy, I hit 8 out of 10 but that’s still the best results since before the open. Thanks for the push Brian.
12:43 rx 4/2, 2s, 3/3 on out
15:25 115#, 5 x2 MUs
12:30 125#
20:11 DUA, 65# worked on form, 6 strict pull ups and 6 ring dips (some dips assisted with jump but worked the negatives really slow) per round. Thanks Erica for the great class and for the cues!
20:30. #60. Snatches felt better as wod went on. Singles on the pullus, red band on dips. All doubles….rounds 2-5 wrapped myself in a red band to keep arms down. Looked silly but it works!! Great 5:30am class! Great coaching, I think Erica’s tips on my form is what helped it get better during thenwod.
Hatch and speed work at track. 400/200/400/200/800/200/400. 3:42 for 800, 1:36 fastest 400…needs work
8:00 (115#) Snatches felt off today, so went light!
16:26 – Attempted Rx # but only got 1 rep and dropped to 135#.
Did my first bar muscle up ever today. Did 1 in warm ups and the first rep of the WOD then did PUs and RDs.
13:29 with 40 single unders, snatches at 45# and pull-ups (blue and red) and bench dips.
11:22 15 dus/ 60#/ strict pull ups (chin not chest to bar 🙁 )
13:36 @ 115#. MU’s were UGLY and GROSS (been so used to bar MU’s that the rings felt weird getting the right swing). failed twice so 10 for 12 not bad.
9:48Rx
15:11 95# Jumping Pull Ups, Toe Assisted Dips 😀