WOD
3 Rounds:
20 Kettlebell Swings (53/35)
20 Box Jumps (24/20)
20 Handstand Push Ups
200 Meter Run
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BARBELL CLUB
10 rounds on the 2 min
3 back squats
5 cal bike
3 rounds:
10 standing russian twists
5 GHD raises
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More Chalk Please
3 Rounds:
20 Kettlebell Swings (53/35)
20 Box Jumps (24/20)
20 Handstand Push Ups
200 Meter Run
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32 Comments
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16:40 – 26#, step ups, box HSPU on knees
Nice job Lisa!
11:39Rx
Fun hitting this with Russ after barbell club!
u mean Russ that does not post anymore? that Russ?
13:35 rx
14:43 Rx. That damn Erica makes me jump now. I miss stepups.
suck it up buttercup
Blah blah blah
16:20 rx (all jumps)
Cash out: barbell club
13:42 thanks for the help with hspu Mel!
Cash-out barbell
I am literally typing this while laying on a lacrosse ball and have a foam roller under my legs…thank you Thursday wod. Oooff
15:51 rx
14:56 Rx
12:27 rx
11:48 (35# Russian swings and 20 ring rows for HSPU)
Andrew: 15:38 (10 HSPU with 2 ab mats per round) first time attempting HSPU’s in a WOD.
You and Andrew on fire today! Nice job!
@College Hill CF in Greensboro —
Strength: 3 x 10 Deadlift
Metcon:
“Big League Chew” (for time)
21 – 15 – 9
Deadlifts (225/155)
Handstand Pushups
Dumbbell Step Ups (24/20 with 45/25)
For strength — I did 195#x10
WOD: I got 9:41 (165#, 25# step-ups to 20″ box). HSPU felt easy today — 7/7/7; 5/5/5; 9.
16:34 Rx
I think the last round of HSPU took 4:00
15:29 35# 3 Ab
19:54 thanks for the push today.
53#KB swings/24″ box jumps (mostly jumps)/HSPU w10#plate and 2 ab mats
13:09Rx
13:38, 35#, 2 ab mats & 1 plate
Had to nap after this one! Thanks Mel!
Yeah for posting sarah!!
16:05 250M Row
17:46 all jumps, HSPU from toes on a box with about 12 of them knee assisted on the way back up. Those were challenging!
17:57 (maybe 16:57) 26#KB, step ups and knees on box hspu. I felt like I was lying flat on the box by the end! My arms were toast!
17:48 1 ab mat. HSPUs big problems.
Hatch week 2 day 1
15:57 26# 2 AbMat + 10# plate – someone put molasses in my Wheaties this morning ?
14:46 Rx with step ups. HSPU 20, 12/8, 13/7
15:00 – Box based Push Ups – Love those! Although they’re so hard:)
14:50 2ab mat plate
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