NO YOGA TODAY!
WOD
AMRAP 20:
Row For Calories (20/15)
10 Burpees Over the Bar
5 Front Squats (185/135)
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Compare Scores HERE
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Bruce
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33 Comments
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6+15 rx (5 rep PR). Row. Row. Row. I’ll take the PR after the programming this week.
5+32RX
5 even 115#
Great job Nissa!
5+2 Rx
6 +16 Rx
just looked back – this is a PR from last time ( 5 +27 from the rack)
Nice work Sara, amazing!
UNREAL!!! SO cool
WOW!!!
7 rx
5+31 105#
6+27 Rx, note for next time, just pick up the bar…
7+7 85#
6 + 23 Rx. [PR] it was the music. #countrynines
6+28rx
5+15 #65 love me some burpees!
5+20 (95#)– good workout everyone!
5 + 4 Rx PR first time @185
6+33 Rx (3 rep PR). #sweatfest
Great 9AM class. You guys made my morning. Way to leave it all out there. The music was on point too. #countrynines
I need to hear some of this country WOD music…
Brian… your forgot your winky face after your post, because you’re obviously joking, right?!
Country Crossfit (Playlist): https://open.spotify.com/user/slarph01/playlist/2S91QlGKvVgrt6Pj952Ii0 – You’re welcome.
* note to self: delete Willis’ post
4+30 #100. Went slow on burpees-felt a little dizzy after being sick yesterday. Great 7am crew but sad I seem to have missed some country tunes!!!
Ran to daybreak.
row/burpee/strict press 65# – didn’t count rounds
5 + 23
145# front squats
Fun working out next to Rap! Thanks for pushing me!
You were a monster on that row, man. Way to push those last 5 minutes!
5 + 25 25#
First day adding weight to bar
#roadtorecovery
Nice Ada!
20:30: 65# 5 rounds
4+32 @175#
Slower than last time but 20# heavier. Baby steps. I go RX next time we do this
5+31 rx. 5 rep pr. Done on Sunday during open gym
6+3 95#