WOD
200 Double Unders
30 Handstand Push Ups
1k Row
Post Time to Comments.
ENDURANCE
Run or Row
2 rounds:
1200m moderate, rest 3 min
400m fast, rest 3 min
800m moderate, rest 3 min
200 Double Unders
30 Handstand Push Ups
1k Row
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37 Comments
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9:37 Rx
Still feeling the push-ups from Saturday. Ouch.
7:48/9 rx. (looked at the wrong clock). couldn’t hold off manch on the row. great push. thx for the play by play Erica. it helped.
flying!
13:33 – 300 SU, bench HSPU (toes, 2 abmats)
13:22 (2 ab mats): dubs did not kick in until the second 100
for me: (right shoulder kept me limited on HSPU)
13:21, 300 SU, bench HSPUs, toes, 1 abmat
10:01, 25 DUA, 175 SU, Bench HSPU
9:43 rx. Hspus were a struggle today!
13:04 strong sets of dubs but really struggled with HSPU. 2 ab mats to start then added a 10# plate. Tried sets of 3 then sets of 2/3. 3:35 1k.
7:48rx
12:54. 20 singles/5 DUA X 8. 2 ab mats 5/5/5/5/3/singles.
11:26 rx. Dubs were a disaster today.
Endurance row after, that’s right row!
12:26 Rx hspu- awful today
13:21 HSPU from toes/box- 6 of them were pushed back up from knees. Mostly sets of 20-30 DUs and 4:00 row. Shoulders and arms in really rough shape today!
15:22 — 25 DUA (mostly dubs)/100 singles.
Kipping HSPU to the floor. Took a loooooong time (all singles after 20) but I’m glad I didn’t get psyched out by the clock and stuck it out
Oops — that was 25 DUA/175 singles
10:00 25du/175su, hspu from bench (2 sets of 15).
14:09 – 300 singles, 1 abmat. Those HSPUs took me a very long time.
11:34rx
10:31? 10:37? Already forgot. 300 singles, 2 ab mats + 5lb plate and good god was I sore from Sat!
well that was long… 19:18 with 1 Abmat. All singles on HSPU and they took me forever but form is getting better I guess…
didn’t have time for endurance today but will get it some point this week.
excited for the rowing challenge… 1400 today.
12:05 Rx
15:21 (125 DU’s). DU’s were the worse they’ve been a while. Threw in the towel at 125 just past the 8:00 mark. Sets of 5 down to 3 on the HSPU’s…
8:34 Rx
DU PR @ 123
Nice dub PR!
13:33 RX
11:10 25 cals bike, 30 push ups, row
15:00 Rx. Thank you Mel for the Coaching. Never would have made it Rx
15:09 – 25 DU Attempts – still can’t string two together. Finished with 275 Singles, 30 HSPU with Feet on Bench. 1k row was awesome. Loved the all out last 200 yards.
12:50 100 DUA /2AB
11:50 25 DUA 175 SU, HSPU w/ 1 abmat & 10#plate
10:47 25 Attempts/175 Singles, HSPU with 2 AbMats + 10# plate (struggled to reach the mats with my noggin after Maupin and Pull Up clinic). Brandon – you are so much fun to work out with! Thanks for the push on the row!!
Pre-WOD: 3 x3 green band strict PU, 20 minute run on the tread mill, Om Namo exercises
11:15 RX
12:35 100 DU/100SU, bench on handstands
10:37 (I think) Rx. DU: 100/40/30/30, HSPU: 12/10/8
12 something Rx dubs a struggle
9:53 Box Push Ups