WOD
In Teams of 2 Complete:
2K Row (switching every 250 meters)
THEN…
5 Rounds:
10 Push Press (95/65) — switching every 5 reps
20 Burpee Box Jumps (24/20) — switching every 5 reps
30 Sit Ups — switching every 15 reps
Post Total Time to Comments.
Compare Scores HERE
BARBELL CLUB
Dumbbell Bench Press
3-3-2-2-1-1
Dumbbell Weighted Pull Ups
3-3-2-2-1-1
Dumbbell 1 Arm Row
3-3-3-3-3-3
Rap / Bill: 18:42 rx — good duke ’em out with Zev/Russ and Willis/Clarke!
Still sweating. Those SOBs can row!
Brett and Marina 25:23 rx
24:23
Nice job ladies!
Kathy/ Lisa, at the cap 3 + 18, 60#/ 55#, step ups- thanks Lisa , great partner!
Russ / ZDN – 19:17 Rx. I killed us with 2 no reps to start out the push press (thanks Mel for getting me to do it right). Great chase with Rap and Bill.
Dave / Newt – 21:07 Rx – Great Job.
22:32 with Ada. Row/5 cal bike. 35/85 on PP.
Willis/Sarah: 20:47 65#/24″ box.
w/Mandy. Overtime to finish. 65#. Ted 20″BJs, bicycle SUs. Thanks partner!
Great work Ted! A pleasure being your partner this morning!
Time was 27:07, 65#, mod burpees w/step-ups 20″
Got it. That was a good one!
Sara B/Cakes- 20:55rx
Tony/Dustin 23:56 (tony sub- box step & pushups for Burpees)
Jim and Kenny – 18:41 Rx – you kept me moving on those Burpees
One more round I may have “shown” breakfast to everyone!
great job Jim, you dominated the row.
Justin / Ian – 26:03 Rx
Maria / Erica 20:11 with many modifications
Maria biked 5 cals X 1 then 10 cals X 3 / Erica rowed Rx
Push press Rx
Maria burpee to 3 X45# plate step ups / Erica KB 44# and 35# swings to box step ups 20″
Maria Rx situps / Erica leg raises to pole
Barbell with Willis and Russ
DB bench – 15-25-35-45-40-40
DB pu – 5-8-10-15-20-25
DB row – 25-30-35-40-45-45
Britt/Sarah M/Nick 23:26
rx for ladies (step ups for Britt), not sure on Nicks weight. Fun one!
Hatch week 6 day 1 front squats after.
I think Carolyn and I were 24:05 Rx. We finished our 2K at 7:22, the second half seemed to go on forever!
24:21 – Sharon and Carrie (55#/65#) AWESOME job Sharon!! Such a great row!! Fun one 🙂
Brick LA Day #2
Every 3 min for 12 min: DL 3 seconds down, 1 sec pause at bottom 10-8-10-8: 185/205 5 min AMRAP w/3 min rest between. 5 pull-ups/10russian KB swings/15 dubs 7+28 (4+5/3+23) and 5 min max cal row 166 (85/81)
With Nissa. 24:29 rx.
With Coscia – 22:12 RX
With Henry 3 of 5 rounds (for me) 45#, step ups. 25:00
Did this solo….19:17: 1k row, 4 rounds of 10 push press (2 at 65# & 2 at 60), 20 box jump burpees (2 at 20″ & 2 at 24″) & 4 rounds of 30 sit-ups.
Eric & Vin — 25:03 rx. All my rows were sub-1:50 pace. Vinny’s were faster.
W/ Chris – 24:00
Tatiana and Lourdes 23:40 RX
19:09 – 5 push press#65, 10 burpee box jump#20, 15 sit-ups 1200 m run.