95/105/115/120/125×2. Felt really good to get some heavier overhead squats in – wish I’d nailed that last rep though. Had to leave early so no cash out score.
(Just looked at my last scores – did 125×2 then too… stalled progress? Who knows and who cares? I just like putting heavy weight overhead.)
50-55-60-65-70
47 I think for cash out.
My two biggest weaknesses in one day.
Last Monday’s endurance after modified for running: 4×800 with 200m walk in between.
What Nissa did!
70/75/80/90/100
No idea on the DUA – just trying to get them
10 Rope climbs 6:38 – struggled on these tonight
50 Burpees 4:13 alternated sets of 10 with RX burpee and step burpee (30rx 20 step – no rest)
95-100-105-110-115. 74
Hey Scott, Happy Birthday to you!!
Happy Birthday!
Sneaky not letting us know it was your birthday today!
WHAT!!! We would have sung during our inchworms!!! Happy Birthday!
Happy Birthday!!
60/65/65/65/65
Cash out 10
115/125/135/155(no reps:depth)/165 – 130
Wendler BS 175 X 4 (shoulder)
8 on cash out.
55/65/75/80/85
Did this w/Sara C: 45/50/55/60/65, 25 DU’s & a slew of singles in cash out. Thanks Sara C for the help!
95/115/125/135/145 (PR)
had to do the set of 135 twice because of a couple of no reps
tough day on the OHS for me – 1 rep at 175 twice. totally mental. 180 dubs
Came in this morning hoping to get to 85#…
65/75/85/90/95 and just for fun 1@105 (30#pr) Thank you Erica for cheering me on from the AB!)
Cash out 140 DUs
Woah. Dub ninja
Awesome on both, congrats!
155-175-185x-185-195-205pr
Cash114
Nice job!
105/ 115 / 135 / 155 got 1 failed #2 / 155 same results
Cash out 157, got 1st set of 65 2nd 33, a lot of small sets then another 30.
125/155/170/180/190 f (reverted to bad habits initiating squat with knees and no depth)
Cash out 164 – got 85 first set
95/105/115/120/125×2. Felt really good to get some heavier overhead squats in – wish I’d nailed that last rep though. Had to leave early so no cash out score.
(Just looked at my last scores – did 125×2 then too… stalled progress? Who knows and who cares? I just like putting heavy weight overhead.)
85-95-105-115×1-110, back still
122DU, less than last time
AD – 10 miles, 234 calories
50-55-60-65-70
47 I think for cash out.
My two biggest weaknesses in one day.
Last Monday’s endurance after modified for running: 4×800 with 200m walk in between.
I hear that! Those overhead squats are brutal and I can’t piece together those damn DUs to save my life.
65/70/75/80 failed 85
54 -56 on cash out (i think I accidentally counted a few singles as dus)
65/70/75/80/85 – no du’s – didn’t bring my rope, and had trouble finding one short enough 🙁
2500m slow row
135/155/165/175/185×1
DU’s – 184 (opening set of 105. That’s a PR. Never strung 100 together.)
Part 1) 135 /155 /175 /195 /205×2 /215×2 — elusive 3rd rep in those heavy rounds.
Part 2) 203
70/75/80/90/100#
Dubs= 45
125/140/150/160/170
222 double unders
Nice job, and way to take the DU crown:)
And she did it with an unbroken set! Crazy.
85/95/110/120/130
DU 88
115 / 135 / 155 / 165 Got 2 / 145
DU – 102
What Nissa did!
70/75/80/90/100
No idea on the DUA – just trying to get them
10 Rope climbs 6:38 – struggled on these tonight
50 Burpees 4:13 alternated sets of 10 with RX burpee and step burpee (30rx 20 step – no rest)
35-40-45-50-55 OHS and 240 Singles for cash out.
55/60/65/70×1 then bailed/65/68
I’ll take it! Any weight in a wide grip overhead with my shoulders is an accomplishment 🙂
9 holes of golf today too! First time ever!