Overhead Squat
3-3-3-3-3 Reps
Cash Out…
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Erica
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Erica
Overhead Squat
3-3-3-3-3 Reps
Cash Out…
Post Weights to Comments.
Comments are closed.
125-135-145-155-165
Love me some weightlifting. Great 5:30am crew! Cash out: 164.
“Overhead Squat” 35-40-45-50-55 PR Have a nice weekend everyone!
65-75-95-105-115PR/Cash Out 31. DU’s need work.
OHS 3x 95-105-115-120-125 Cash out-41
At Waterbury Crossfit, Nancy- 11:11, 59 sec pr, 1rep max snatch- 130# 5lb pr
95, 105, 115, 125, 135
Cash out 61 DU’s
Big improvement with OHS, no improvement with DU’s….
95,105,115,125,135×2,135. Looking forward to seeing these numbers go up. DU-84. Need to work left wrist fatigue.
OHS – 145#, 150#, 160# f, 160#, 170# failed on third.
tweaked my thigh on set 3 when I lost it forward, but happy that I felt so comfortable, think there was more there.
OHS 35,40,45,50,55
Cash out – 2 min max DU’s 91? I think I wrote 61 on board…
Ohs: 95/115/135/145/145 (failed at 155)
Cash out: 126
PR/PR ! Boom.
Yep! You just punched Friday in the face. And with your attitude tonight, I think you gave Saturday a little arse-whoopin’ too.
95, 115, 135, 155, 175. Stopped there. On my way back to 100%. Not there yet, but feeling good.
Overhead Squat: 35-40-45-50-55 & 22DU..needs work!
OH squats 55#, 65#, 75#, 85#, 95#. First time jerking it up from my back, I tried for 105 but couldn’t get it all the way up. Cash out- somewhere between 40 and 50 ball slams.
Nice job tonight D!
OHS 80-85-105-115-120
Cash out -126, need to size and break in new rope!
95, 105, 115, 125 for 2 but not deep enough, 115, 95 (extra set to dial in depth) 90+ ball slams I lost count. OHS a tough movement for me. Needs work – esp shoulder mobility
You’ll get there, brother. You work hard. You absorb. You execute. OHS will be there in no time.
85, 95, 105, 115, 125×2. Cash out of max reps pullups: 8. Super duper excited to have heavier weights in the barbell today. I love OHS!
135,165,185,195,205×1
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