MEMORIAL DAY WEEKEND SCHEDULE

Friday May 27th – Regular Class Schedule, No Open Gym
Saturday May 28th – 7a, 8a and 9a. No Yoga.
Sunday May 29th – No Rise-N-Grind. No Open Gym.
Monday May 30th – 7a and 9a Classes ONLY

WOD

“Capsize”
21-15-9 Front Squats (135/95)
9-7-5 Bar Muscle Ups

Then

5 Minutes to Establish a 5 Rep Heavy Front Squat

Post Time and Weight to Comments.

 

ENDURANCE

1600 meter run at easy pace
1600 meter run at moderate pace
1600 meter run at fast pace
*no rest between sets