MEMORIAL DAY WEEKEND SCHEDULE
Friday May 27th – Regular Class Schedule, No Open Gym
Saturday May 28th – Regular Schedule
Sunday May 29th – No Rise-N-Grind. No Open Gym.
Monday May 30th – 7a and 9a Classes ONLY
WOD
1K Row
80 Double Unders
60 Box Jump Overs (20)
40 Handstand Push Ups
20 Ring Dips
Post Time to Comments.
BARBELL CLUB
Big Clean Complex
6 Rounds (not for time):
High Hang Clean, Hang Clean, Clean, Push Press
High Hang Clean, Hang Clean, Clean, Push Jerk
High Hang Clean, Hang Clean, Clean, Split Jerk
*Must increase weight each round
I think I like the other Work From Home better, 5/12/16.
Me too! Compare scores HERE not!
19:22 Rx
14:56, 20DUA, 60 SU, HSPU knees on box, ring dips red band
17:01 – 80 SU, box step overs, box HSPU, box dips
13:46 Rx
Nice to join the AM crew
Brandan, it was nice to see you at 5:30!
18:53. 20 DUAs/60 singles, bench HSPUs from knees (tweaky shoulder)
13:57 rx
17:37rx. dragging. Thumb killed during HSPU
16:57 80SUs, box step overs, bench HSPUs from knees, assisted RDs (foot)
You crushed it today Kathy!
16:19 half the HSPU RX and half from the box. got too slippery and did not want to hurt myself or really my neighbor on the wall. Dubs killed me — they disappeared until after the WOD.
Your neighbor appreciated that. Although wouldn’t really care. Nice work today.
11:42 rx
15:21rx
15 something. 120 SUs, bench scaling
15:13 Rx – All Strict HSPUs
15:05 Rx – Nice work on the Dubs, Bill – pulled away and never saw you again. And same thing on the HSPU’s Tony. Some day they will come back to me.
Nice work 8:30!
12:57 Rx
Row – 3:28 (may be a PR)
DU’s – 6/74
Box Overs – started w a few step overs, then jumps.
HSPU – 5’s
Ring Dips – 5/5/2/2/2/1/1/1/1
good to c u this am. nice work
24:11 Bike 40 cals / 50 ball slams 10 20# 30# / 30 strict pullups / 40 handstand pushups / 20 total ring dips (some strict , some jumping, and few with red band)
14:54 – 1000m row, 80 singles. 60 box step overs, 40 95# push press, 20 ring dips w/ red band
Gandalf!!!
keep trying
Robert the Bruce?
14:57 Rx
Got a set of 20 HSPU’s the 4 x 5. I don’t know where that came from.
Step ups today.
Great 8:30 class!
18:27 Rx
17:31 toes/box HSPU – the last 8 or so knee assisted, red band ring dips.
20:02. Step overs for jumps, hspu on toes off a box, red band ring dips
15:15
80 SU, 30 jump overs/30 step overs, 40 knee on bench hspu, 5 red band ring dips/15 box dips.
Hatch week 7 day 1 back squats after.
21:21 Rx
17:53. 40c bike/40 ball slams/60 step up/40 hspu from bench/bench dips
19:50
80 singles
60 ball slams 20#
15 real HSPUs!!!
10 ring dips
Supremely excited about the handstand push-ups, since it’s been ages since I’ve done them successfully, including today’s warm-up.
16:06 toe on box hspu/red band and box dips/20du’s rest singles – ouch!!
Big time scaling today — I’ll have to take it slow for a bit but it felt great to be back. Anyway…
8:46 — 500 cal row, 80 SU, 30 box step-overs, 20 HSPU from box, 10 ring dips. Half the reps at half speed.
15:22 step overs, push ups, bench dips, 20 DUA/60 singles
17:43 su/2 mats/bench
14:44 sub 20# slam balls for hspu
13:28 red band dips
17:11, red band for dips