WOD
AMRAP 15:
10 Cleans (185/125)
30 Double Unders
Post Rounds to Comments.
ENDURANCE
Run or Row
4x400m w/ 2min rest b/t reps
1x1000m w/ 5min rest
4x200m w/ 1min rest b/t reps
Target 90% perceived
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Your Favorite
AMRAP 15:
10 Cleans (185/125)
30 Double Unders
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4 rounds 85# 15 dua
3. 135#. 15 SSD
Rope pyramid to 1-2…10…7. 10m cap
5+1 Rx
Sets as big as 4. But mostly singles. DUs unbroken.
5+2 Rx
4+1 165#
cleans a big focus to work on. felt pretty good. dubs on the other hand disappeared for stretches of that workout.
3+3 #95 dus (2 rounds with band, 1 wo)
6+7 115#bs/singles
5+1 Rx
5+3 Rx
3+3 125#, 15 du
4+5 Rx. I was nervous for this one, from the ground. Glad I showed up.
good battle on this one, but there is definitely more in the tank.
6&4 in the first round, then singles the rest of the way.
6+10Rx
Awesome 6:30 crew
you crushed it dude
4.0 – 2 full rounds at 185#, dropped to 165# for last 2 reps in round 3 and 165# for round 4.
185# wore me down.
DUs straight sets for first 3 rounds.
6+3 105# mostly sets of 2-3, all DUs unbroken.
5, #85, SU’s first 2 rounds, 15 DU attempts last 3 rounds
4+5 -165# & 45 singles
4+8 with 125# and single-unders. First 3 cleans straight, then 35 individual lifts. Tried really hard to focus on pulling my butt back to drop/catch the barbell instead of going into the starfish pose. Pretty successful at that, and it helped me avoid dreaded barbell hickeys.
7+21 115#
Taking it easy with weight today so I don’t strain my arm again. Form felt good.
4+2 rx felt good and my back feels great. Going to try and post more
5+6 85#, 45 su. First round 95# for 4 reps then stripped down to 85# which was a good move, form wise.
5+5. 125#
7 – 95#, 15DUA
7 + 2 85# (PR!), SUs
5+5 95# 15 DU ea rnd
8+10rx
6+5 125# SU
6+5 Rx, mostly sets of 6/4
6+29 Rx