WOD
With a partner complete:
Row (600/400)
Then…
150 Wall Balls (20/10)
150 Box Jump Overs (20)
150 Kettlebell Swings (53/35)
Then…
Row (600/400)
Both athletes must row designated amount of meters before moving onto wall balls, box jumps and kettlebell swings. Wall balls, box jumps and kettlebell swings can be shared anyway, anyhow. Both athletes can be working at the same time BUT not at the same exercise. Once all 150 reps are completed at each exercise then the pair will complete the workout with another row.
BARBELL CLUB
Snatch
5-4-3-2-1
Brett and Jodi 21;50 something? 10#/14#
Bill & Russ – 20:03 Rx (1:09 PR from when Russ & I did this on 10/30/15)
hell of a job
Ada and Pete. 25:23. 18#/8# WB and rx. Warm up itself was a sweat fest. Whew!
Willis and Zev: 21:21 Rx.
Then, for some reason i still don’t understand, 77 burpees.
Andrew & Moon – 21:04 Rx. This was a fun one!
Brian and Pat – 20:17 Rx
Great work Pat!
Eric and Paul — 29:53 (16# wb/35# kb) — that was tough especially after that “warmup”! Nice work Paul
Jim and Erica – 22:20
Ashley and Amanda- 19:47 Rx or maybe she said :57 -I’m not sure but great workout!
Ken/Scott 22:19 Rx
Great work 9:30!
with Tony 22:44 rx
Nissa and Maria 18:15 with modifications bike .5 miles each/ 10#WB/squat/26# KB/ one arm/ step up box overs
Band walks, 3×6 Blue band strict pull ups
18:24 w/Carrie (AK RKBS, Carrie 10# WB)
10/15/15 rep scheme then 50 WB to finish out
17:27 @ 1/2 the reps. all by myself. Just wanna be… All by myself.
20:54 12# WB, 44# KB with Sam (RX for him, naturally)
Andy & Eric at 25:40ish, 16# WB, 53# KB (1st RX KB for me)
Great job Eric!
W/Nicole – 22:10
34:33 14/20 35#
Individually: 16:18 35# kb to eye height, 10# wb to 9ft