WOD
400 Meter Run
100 Wall Balls (20/14)
75 Burpees
50 Calorie Bike
25 Toes to Bar
400 Meter Run
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Cindy and LIsa L
400 Meter Run
100 Wall Balls (20/14)
75 Burpees
50 Calorie Bike
25 Toes to Bar
400 Meter Run
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27:56 10#wb, ttb/ku (9,9,7)
21:54 12# squat/sit-ups/bike/30 lunges
35:17 (70 wall balls @ 10# / 55 burpees / 40 cal. bike / 25 knees up)
That bike and that last 400m were torture. Shoulders from wall balls and burpees and lingering calves from “flight simulator” caused quite a bit of pain.
22:37 Rx
25:36 RX love me some sweat fest Saturday’s!
23:57 RX
24:46rx
27:26 rxish. Not all wbs legit. Good name for the wod. Wobbly legs and arms don’t go above shoulders anymore.
Intermediate: 12# 70/55/40/25KUs
22:10 Rx the bike gave me a good recovery to finish.
26:56 10#, Row, KneeUp
6 mile run
33 something. Was going to modify the reps but glad I didn’t’ !!!! That was one sweatfest!!!
22:32 row for run. Calves/Achilles not functioning after Thursday. Love this workout
23:47 rx… this was a FUN workout. Killed me, but loved it.
On Sunday 7.17.16
Eqsy 8mi ride to DCF
28:00 just wanted to move today 14# to 10′ (wasn’t sure if it was 9 or 10) steady on butpees, only took a breather at 30; held 20-21mph on bike, subbed ground TTB due to hand rips)
Singles Flight Simulator for calf work
Easy 8mi ride home
30:08 rx
22:28 I think? 10# medball
26:10 RX!